I have been thinking lately about what it means to heal in public. Rather than performing healing, which is something else entirely, but to simply allow the work of becoming to be visible while it is happening. For most of my life, I believed that healing was a private matter. Something you did quietly, in the space between appointments, in the early mornings before anyone was watching. You arrived at the outcome first, and then, if you chose to, you spoke about what you had survived. You spoke from the other side of it. You kept the unfinished parts hidden.
I have begun to question that assumption. And the reason I am writing this, honestly, is that I have begun to suspect the old belief was costing me something. It was keeping me silent in seasons when speaking might have helped me. It was asking me to wait until I had figured things out before I was allowed to say anything, and I am no longer convinced that figuring things out ever fully happens. I am writing this because I want to examine, out loud, what it means to live and write and create from inside the work rather than after it.
Title: Sweet Indulgence
Photo Credit: Amy Tucker, April 2026
Why Public Healing Is Different
What I am learning, slowly and with considerable discomfort, is that healing in public is a different kind of work than healing in private. It asks more of you and asks for something different. In private, healing can happen in whatever order your body and mind require. You can be messy. You can circle back. You can unravel a belief on a Tuesday and rebuild it on a Thursday and change your mind again by the weekend. No one is watching, so no one has expectations. The work belongs entirely to you.
Public healing is something else entirely. When you write about what you are learning while you are still learning it, you hand the reader something unfinished. You say, in effect, I am still inside it, finding out. I am inside it with you. The ground shifts under my feet as well. That is a vulnerable offer to make, and for a long time, I thought it was also an irresponsible one. I thought people needed the finished version. The lessons learned, the wisdom arrived at, the neat closing paragraph that tied everything together and assured the reader that the writer had figured it out.
Title: The River Remembers
Photo Credit: Amy Tucker, April 2026
Why the Unfinished Version Is the One That Helps
But the truth is that I have never been helped by that kind of writing. Rarely, if ever. The writing that has actually reached me in my life, the writing that has sat down beside me in hard seasons and said, “You are with company,” has almost always been writing from inside the process rather than from after it. It was unpolished. It made no claim to know more than it did. It simply told the truth, as honestly as the writer could, from wherever they actually were at the time.
That is the kind of writing I am trying to do now. I write a wellness column for the Kamloops Chronicle. I keep a blog. I share book reviews, reflections, and pieces of my art. Each of these is a small act of showing up in public with something unfinished, and each one asks something slightly different of me. The column reaches readers I will never meet, people pouring a morning coffee or picking up the paper on a Saturday, and I have to trust that something honest said in plain language might find one of them in a moment they needed it. The blog is a different kind of space, more interior, where the work can be messier, and the thinking can take longer to arrive. The book reviews are a chance to place myself in conversation with other writers and say here is what this book opened in me, which is itself a small act of showing my own interior. The art is the quietest of the four, and sometimes the most revealing, because an image can say what a sentence cannot yet articulate.
Title: Welcoming Wellness – Kamloops Chronicle
Photo Credit: Amy Tucker, April 2026
Why I Share From The Middle Of Things
I share these things without having arrived at some wise vantage point from which to teach others. I share them because I am in the middle of my own unfolding, and I have decided, with some reluctance, that I choose to speak now rather than wait for the other side of it. The other side may exist differently than I once imagined, to imagine. I think this is the terrain. I think we are all, in our own ways, walking through something, and the question is when and how to speak, honestly when we do.
Title: Warm Light
Photo Credit: Amy Tucker, April 2026
Why It Is Hard
What makes public healing hard, for me, is that it requires giving up a particular kind of control. I have spent decades curating how I am perceived. I am a careful person. I think about my words before I write them. I consider how something will land before I say it out loud. That is partly professional training and partly something deeper, something about having learned, early, that being understood required effort and that language was how I earned the right to be heard. To write from inside my own unfinished work is to relinquish some of that curation. It is to accept that a reader might meet me mid-sentence, mid-thought, mid-belief, and form an opinion about me based on who I am still becoming. That is uncomfortable. It is also, I am beginning to think, honest in a way that the curated version never quite was.
Title: One Step at a Time
Photo Credit: Amy Tucker, April 2026
Why I Want to Be Careful About What This Is
There is a version of public healing that I want to be careful about, because it differs from what I mean. This is nothing like the kind of sharing that performs rawness as a strategy. This is also nothing like the kind of vulnerability that is actually a request of the reader. There is a great deal of writing online now that looks like healing and is actually something else underneath, and I choose to add nothing to it. What I am describing is quieter than that. It is writing that requires no response. It is writing that asks the reader for neither rescue nor admiration. It is writing that simply places a true thing in the world and then lets the reader decide what to do with it. It is a book review that says, “Here is what this book changed in me,” without pretending the change is complete. It is a column that names something most of us feel but rarely say out loud. It is a piece of art that leaves itself open.
Title: Present Tense
Photo Credit: Amy Tucker, April 2026
Why It Matters
I think public healing, done well, is a form of service, though I hesitate to use that word because it can sound grand. What I mean is smaller. I mean that when one person tells the truth about what they are carrying, other people who are carrying similar things feel less alone. That is all. It carries no grand redemption. It fixes no one. It just removes one small layer of the isolation that tends to grow up around unfinished things, and that removal, multiplied across many readers and many writers and many honest small acts of saying what is true, is how cultures of healing actually get built. Through something other than experts arriving with answers. Through ordinary people, in ordinary voices, saying here is what I am learning, and here is what remains unknown to me.
Title: Unfinished and Perfect
Photo Credit: Amy Tucker, April 2026
Why I Still Feel the Pull Toward Disclaimers
I remain somewhat uncomfortable with this. I notice, as I write, that there is a part of me that wants to stop and add disclaimers. That wants to assure you, the reader, that I have done the proper work, that I have the proper credentials, that this reflection is grounded in the proper literature and will keep you on sound ground. That part of me is the part that still believes my worth must be demonstrated before I am allowed to speak. I am choosing to set her aside today. She may have a point, exactly, but because her instincts belong to an older version of my life, and the writing I am trying to do now asks for a different kind of trust.
Title: First Light
Photo Credit: Amy Tucker, April 2026
Why It Is Actually for Me
What I am coming to understand is that public healing is, at its core, about the self rather than the public. It is about me giving myself permission to exist in the middle of the process. It is about me deciding that my unfinished self is allowed to be seen. Other people may benefit from the writing, and I hope they do, but the first beneficiary is always the writer, because the act of saying a thing out loud, in front of witnesses, changes the thing. It becomes more real. It can no longer be tucked away and forgotten. Once you have written a belief down publicly and named what it cost you, going back to pretending you had no knowledge becomes impossible. The public piece of public healing is, in that sense, less about teaching others and more about refusing to let yourself off the hook.
Title: Still Believing
Photo Credit: Amy Tucker, April 2026
Why the Column, the Blog, the Reviews, the Art
The column does that for me. The blog does that for me. The book reviews do that for me, in a quieter way, because to say honestly what a book has opened in you is to acknowledge that you were mid-process when you picked it up. The art does it most of all. A painting tells only truth. A drawing refuses compromise. Whatever I am when I sit down to make something visual arrives on the page, willing or otherwise, and there have been many times when I have seen something in my own work that I had kept at a distance from feeling. That is what it means to make things and to share them. You end up meeting yourself, in front of witnesses, and the witnesses become part of how you come to know who you are.
Title: Words Made Solid
Photo Credit: Amy Tucker, April 2026
Why I Am Writing Inside Uncertainty
I have yet to discover how this chapter ends. I have yet to discover which of the beliefs I am examining will fully loosen their grip and which will remain with me, quieter but still present, for the rest of my days. I have yet to learn which of the identities I have carried will be set down entirely and which will be revised into something more spacious. I am writing inside uncertainty. That is what public healing is, I think. It is writing inside uncertainty, and trusting that the writing itself is part of the becoming, rather than a report delivered from safer ground, after the fact.
Title: The Colour of Making
Photo Credit: Amy Tucker, April 2026
Why This Is for You Too
If you are reading this and you are in the middle of your own becoming, I want you to know that your unfinished work is welcome here. You are welcome to speak before you arrive. You are allowed to speak before it is figured out. You are allowed to be where you are, and to say so out loud, and to trust that the saying itself is part of how you get to wherever you are going.
That is the work. That is all it has ever been.
Title: Desert Fire
Photo Credit: Amy Tucker, April 2026
Artist Statement
These works were made in the middle of things, mid-process, before everything settled, but inside the unfolding. Each piece carries the marks of where I actually was when I made it: the desert painting, with its blazing sky and reaching cacti, is about endurance and the beauty of surviving heat. The painted rocks are small acts of faith placed in the world, each word chosen because it was something I needed to hold. The unicorn figurines were rescued and repainted partially, because they were beyond full restoration, but their horns were worth saving, a reminder that the beliefs of childhood can be refined rather than abandoned. The photographs are witness pieces: a river I walked beside, a dog that looked up at me with complete presence, a pair of mismatched shoes I wore without realizing what they said about the day I was having. The salt lamp, the blue paint water, the newspaper page - these are the textures of a life that makes things while also living other things. I work at the kitchen table rather than in a studio or in my living room, between the sentences of other writing. These pieces are what happen when you allow yourself to make without waiting for the right conditions. They are the art of the unfinished person, which is the only kind I know how to be.
I learned the word enough the way you learn a language no one speaks in your house.
From the outside. By watching. By getting it wrong and being corrected with a look.
I thought enough was a place. A destination with coordinates. If I worked this hard, if I published this much, if I sat on enough committees, answered enough emails at midnight, held enough office hours, wrote enough letters of reference for people who would never write one back,
I would arrive.
I would finally stand somewhere solid and someone would say, yes, this. You. Here.
They never said it.
There was always one more thing. One more credential. One more specialisation. One more revision. One more year of proving what I had already proven the year before, and the year before that, in the same rooms, to the same people, who kept forgetting they had already seen me.
Or perhaps they never forgot. Perhaps that was the point.
I reached the bar.
I want you to understand that. I reached it. I put both hands on it, pulled myself up, stood on top of it, and looked them in the eye.
And they raised it.
Quietly. Professionally. With a smile that said we only want what is best for the department.
So I climbed again.
I got the specialisation they mentioned. I built the expertise they suggested. I redesigned the courses, updated the research, learned the new framework, attended the conference, wrote the paper, revised the paper, revised the revision, and brought it back.
And they raised it again.
One more thing. There was always one more thing, and I believed each time that this would be the last thing, that this would be the thing that finally made me legible to them, finally translated me into a language they were willing to read.
I gave you everything.
I need to say that plainly, without apology, without softening it for your comfort.
I gave you my mornings before my children were awake. I gave you my evenings after my body had already given out. I gave you my health, my rest, my capacity for joy, the slow years of my life that I will not get back, offered up like evidence, like if I just bled enough in the right places you would finally call it qualified.
I gave you my expertise and you used it while deciding someone else deserved to own it.
I gave you my loyalty and you gave me contract renewal pending.
I gave you my belief that the system worked, that merit was real, that the path was honest, that if I followed every instruction the door would open.
And you raised the bar one final time and called it a national search.
Never enough.
It sounds like a personal failing. It sounds like something that lives in the one who is lacking.
But I have seen enough now to know the shape of it, the architecture of a system that needs you insufficient, that requires your hunger to function, that would lose its power the moment you believed you were already whole.
Never enough was never about me.
It was a door with no handle on the inside.
It was a game with rules that changed when I learned them.
It was a bar on a pulley held by hands that were never going to let it rest.
I am done climbing.
I am done bringing more to people who have decided that more will never be the right amount.
I am enough in the way a river is enough, in the way the morning is enough, in the way nineteen years of changed lives is enough,
whether they counted it or not.
They never counted it.
But I do.
Aquí estoy. Siempre he sido suficiente. I have always been enough.
Spanish translations assisted by Google Translate (translate.google.com)
What the Tide Has Always Known Photo Credit: Amy Tucker, 2026
Artist Statement: I took this photograph at the edge where the water returns, where the sea neither tries nor explains itself, but arrives. I was thinking about the word enough. How the tide does not credential itself before reaching shore. How the water does not revise itself to please the sand. I photographed it from above, looking down, trying to learn something I had been taught to forget: that arriving is not the same as being permitted. That the shore receives the tide because the tide is the tide, not because the tide proved it deserved to be.
Translation Note: Spanish phrases in this poem were assisted by Google Translate (translate.google.com). The Spanish is woven in as an act of reclamation, a return to a language of the body and the self that exists beyond institutional English.
Reading Time: 2minutesA coda to thirty days by the sea: a photograph of a suitcase open on a bed, holding the material weight of departure. The pause before leaving, and the grief that comes with knowing you are becoming someone different than the person who arrived.
Reading Time: 2minutes
Title: The Pause Before Departure
Artist Statement I attend to moments where the body recognizes transition before the mind has found language for it. Here, departure is already present, even though no taxi has arrived and no door has closed. The suitcase becomes a proxy for intention, carrying the weight of decisions alongside belongings, attachments, and unfinished conversations with place. It waits as I wait. This image speaks to my inquiry into alonetude and what the body knows. I was alone when I took the photograph, yet held within a sense of belonging. The stillness was chosen.
The pause was deliberate. In that pause, I could sense how places enter the body and remain there, long after one has left. The railing frames the view without enclosing it, suggesting care rather than constraint. What lies ahead is visible, waiting to be entered. I have come to understand transition as a form of learning. Leaving teaches us what mattered. Waiting teaches us how to listen. This photograph holds that lesson gently. It holds the moment without rushing it. It allows departure to arrive in its own time. Photo Credit: Amy Tucker, 2026
Me voy, pero no me voy vacía. Me llevo el mar en el cuerpo y la calma que aprendí a sentir sin miedo.
Aquí lloré. Aquí soñé. Aquí descansé por primera vez en mucho tiempo.
Entendí que no estaba rota, solo cansada, solo esperando permiso para soltar.
Gracias por sostenerme cuando no sabía cómo sostenerme yo.
Adiós, Baja. La tercera orilla vive en mí ahora. Donde vaya, la llevo conmigo.
Amy Tucker, 2026
I am still here.
Translation note. Spanish language passages were generated using Google Translate and subsequently reviewed and refined by the author. Any remaining infelicities reflect the limits of machine translation rather than intent.
On Leaving the Liminal, Returning to the World, and What the Third Shore Teaches About Thresholds
The sweetness is gone, yet the form persists.
Title: Weathered Sweetness
Artist Statement
I came across this fragment while walking slowly along a stony stretch of shoreline, a place where very little seemed to belong and yet everything had arrived there for a reason. The dried citrus peel rested among the rocks, its colour still vivid despite the evident passage of time. It had once held moisture, brightness, and nourishment. Now it remained as structure, fibre, and trace.
I was drawn to the contrast. The surrounding stones felt ancient, dense, and immovable, while the peel carried the delicate architecture of something that had been alive in a different way. Placed together, they formed a quiet study in endurance. One shaped by geological time. The other by the brief, sensory life of fruit.
In my reflective practice, I often find meaning in what has been left behind. Objects that might be overlooked begin to feel like records of transition. This fragment speaks to me about what remains after usefulness has passed. The sweetness is gone, yet the form persists. There is dignity in that persistence, a reminder that value persists even as function changes.
I photographed it as I found it, without rearrangement. The moment felt complete. A small offering of colour held within an otherwise muted landscape. It invited me to consider how traces of vitality remain visible long after the season that produced them has ended.
Photo Credit: Amy Tucker, 2026
The Last Morning
How does one leave a threshold?
I woke before dawn on the final day. The casita was still dark, the Sea of Cortez invisible beyond the window, present only as sound: the soft rhythmic collapse of waves against sand, that constant whisper I have been falling asleep to for thirty nights. Tomorrow I will wake to silence, or to the different silence of a Canadian winter, and this sound will exist only in memory.
Se acaba. It ends.
I have been preparing for this moment without knowing how. How does one leave a threshold? How does one step back into ordinary time after thirty days suspended between who one was and who one is becoming? The literature on liminality describes the passage into threshold spaces with precision, yet remains quieter about the passage out. Perhaps because leaving the liminal zone is harder to theorize. Perhaps because each crossing back is as particular as the person making it.
Title: Before the Sun
Artist Statement
I took this photograph in the last hour of darkness, when the sea and sky were still indistinguishable. This is the threshold hour, the liminal moment when categories dissolve and everything exists in a state of becoming. For thirty days, I have inhabited a similar dissolution: neither fully the person I was when I arrived nor yet the person I will be when I leave. This image holds that ambiguity without resolving it. The horizon line is visible but barely, a suggestion rather than a declaration. I am learning that thresholds are places of power precisely because they refuse clarity. They ask us to tolerate uncertainty, to exist in the between, to trust that what emerges on the other side will be worth the crossing.
Photo Credit: Amy Tucker, January 2026
What the Anthropologists Knew
Title: What Remains After Tide
Artist Statement
I found this shell far from the water’s edge, resting in dry earth rather than along the shoreline where one might expect it. Its placement caught my attention first. It felt displaced, carried beyond its original context and left to settle somewhere quieter, somewhere less obvious.
The shell itself bears the marks of time. Its surface is worn, its edges softened, its spiral intact but weathered. I was struck by how it still held its form despite everything it had moved through. Once a living structure, it now exists as residue. A trace. A record of what once housed life and sound and movement beneath the sea.
In my reflective work, I am often drawn to objects that signal transition rather than completion. This shell feels like evidence of passage. It has travelled, endured pressure, and arrived altered but recognizable. Its presence on the ground invites contemplation about displacement, survival, and the quiet dignity of what remains after the tide has receded.
I left it as I found it. I photographed it as I encountered it, partially embedded in the soil, surrounded by small stones and fragments of organic debris. The setting matters. It speaks to the way beauty and meaning surface in unexpected locations, outside the environments where they were first formed.
This image becomes a meditation on endurance. On the structures we carry within us even after the conditions that shaped them have changed. On how remnants continue to hold story long after their original function has passed.
Photo Credit: Amy Tucker, 2026
I came to this shoreline already in the threshold, already betwixt and between.
Arnold van Gennep, writing in 1909, gave us the vocabulary we still use for understanding transitions. In Les Rites de Passage, he identified three phases that characterize all major life transitions: separation, in which individuals are removed from their ordinary social position; liminality, the threshold period of ambiguity and transformation; and incorporation, the return to society in a new status or condition.
Victor Turner (1969/1977) built on van Gennep’s ideas by placing greater emphasis on the transitional, in-between stage of a rite of passage. He described this “liminal” phase as a state of deep uncertainty and ambiguity, in which individuals no longer hold their previous identities and have yet to assume new ones. Turner noted that during this period, people exist outside of the normal social order, beyond the roles and structures defined by tradition or authority. Although this stage can be unsettling and even risky, it also holds the potential for meaningful transformation, precisely because conventional boundaries and expectations are temporarily removed.
I arrived in Loreto in separation. I had been removed from my institutional position, stripped of the identity that “contract academic” had provided for nineteen years. I came to this shoreline already in the threshold, already betwixt and between. The thirty days here have been an extended liminality, a sustained dwelling in the in-between space that most rituals compress into hours or days.
Now I face incorporation. The return. The crossing back.
Turner (1969/1977) suggests that what makes liminal experiences distinctive is their combination of seeming opposites: humility alongside sacred significance, and sameness alongside a sense of deep connection. In these ritual moments, individuals step temporarily outside ordinary time and everyday social structures. Although brief, this suspension allows for shared recognition of a broader social bond that transcends normal roles and hierarchies.
Title: The Doorway I Will Leave Through
Artist Statement
Van Gennep understood that thresholds are physical as well as symbolic. The Latin word limen means doorway, the literal space between inside and outside, the strip of ground one crosses when entering or leaving. This doorway has held me for thirty days. I have passed through it each morning to walk the shoreline; I have returned through it each evening to rest.
It has been my crossing point between solitude and the world, between the interior work of healing and the exterior fact of place. Tomorrow I will pass through it one last time, carrying my bags, closing it behind me. The door will remain. I will be gone. This is what thresholds teach: we pass through them, but they stay behind. We carry only what we can hold in our hands and in our memory.
Photo Credit: Amy Tucker, January 2026
The Third Shore as Liminal Space
I named this blog “The Third Shore” because the phrase captured something I could feel but could barely articulate when I began. There is the shore of loneliness, where aloneness is suffered, where the absence of others aches like a wound. There is the shore of solitude, where aloneness is chosen, where being with oneself becomes nourishing rather than depleting. And there is a third shore, the liminal space between them, where the practice of alonetude unfolds.
Long and Averill (2003), in their foundational study of solitude, observed that beneficial aloneness requires certain conditions: freedom from social demands, permission to express emotions, and the capacity for self-reflection. Loneliness, by contrast, is characterized by the painful perception that one’s social connections are insufficient (Perlman & Peplau, 1981). These are distinct states, yet they share a border. One can slip from solitude into loneliness without noticing the crossing. One can transform loneliness into solitude through attention and intention.
The third shore is where that transformation occurs. It is a liminal space: neither fully one thing nor the other, holding both possibilities, requiring constant navigation. Walking has been the central practice of these thirty days.
Estoy aprendiendo a caminar entre dos mundos. I am learning to walk between two worlds.
Table 1
Van Gennep’s Three Phases Applied to the Alonetude Retreat
Departure from Canada; loss of institutional identity as a contract academic; physical journey to Loreto
Van Gennep’s Definition
Application to Alonetude Retreat
Return to society in a new status; reintegration with a transformed identity; carrying liminal wisdom into ordinary life
Removal from ordinary social structure and previous status; symbolic death of former identity
Departure from Canada; loss of institutional identity as contract academic; physical journey to Loreto
Liminality
Threshold period of ambiguity; “betwixt and between”; outside normal classifications; transformation becomes possible
The thirty days of retreat; walking the third shore between loneliness and solitude; practising alonetude; gathering fragments; allowing rest
Return to society in a new status; reintegration with a transformed identity; carrying liminal wisdom into ordinary life
Return to society in new status; reintegration with transformed identity; carrying liminal wisdom into ordinary life
Return to Canada; carrying forward what the body knows of rest, attention, and self-worth; maintaining alonetude practice within ordinary life
Note. Van Gennep’s (1909) tripartite structure provides a framework for understanding the retreat as a ritual process. The separation phase involved physical departure from Canada and symbolic departure from institutional identity. The liminal phase comprised the thirty days of alonetude practice. The incorporation phase, now beginning, involves returning to ordinary life while carrying forward what was learned in the threshold.
We pass through thresholds, but the thresholds stay behind.
What I Carry Forward
Title: Sky Practice
Artist Statement (Scholarly Personal Narrative Reflection)
I took this photograph while standing still long enough for my breathing to slow. The sky was wide and uninterrupted, the kind of expanse that asks nothing but attention. Two birds crossed the frame at different distances from where I stood, one closer, wings extended in full glide, the other smaller, further out, moving along its own invisible current. Their spacing held my gaze.
What stayed with me was the quiet relationship between proximity and independence. Each flew independently, in no formation together, yet neither was alone. Each moved within the same field of air, carried by the same conditions, responding to the same thermals, but at their own pace, along their own trajectory. Watching them, I felt something settle inside me about how companionship can exist without entanglement.
I have been thinking about how presence works in this way. How we share sky with others, share time, share movement through particular seasons of life, yet still remain responsible for our own lift and direction. There was no urgency in their flight, no need to arrive quickly. The moment felt unhurried, held open by light and distance.
In my own practice, images like this become reminders of scale. Of how small the human body is against open sky, and how relieving that recognition can be. The photograph holds a brief alignment between body, breath, and horizon. A pause long enough to notice that movement sometimes requires trust far more than effort. Sometimes it requires trust in the air that holds you.
Photo Credit: Amy Tucker, 2026
Turner (1969/1977) observed that people who emerge from liminal experiences often carry with them a different relationship to social structure. Having existed outside the usual categories, they see those categories more clearly. Having been stripped of status markers, they understand how arbitrary such markers can be. This is liminal knowledge: wisdom gained through the suspension of ordinary ways of being.
I carry forward the knowledge that my value was never contingent on institutional recognition. This sounds simple. It has taken me twenty-five years to learn it in my body rather than merely understand it in my mind. The precarious academic learns to measure worth through external validation: contracts renewed, courses assigned, the provisional belonging that must be constantly re-earned. Alonetude has taught me a different arithmetic. I am valuable because I am. Full stop. No contract required.
I carry forward the practice of slow attention. The discipline of walking without a destination. The permission to notice colour, texture, and light. The fragments of tile and glass I gathered from the empty field sit in my bag, waiting to become something I cannot yet name. They are evidence that treasure exists in overlooked places, that beauty persists despite neglect, that brokenness can be the beginning of a new form.
I carry forward the understanding that rest is resistance. Hersey (2022) is right: in a culture that extracts value from bodies until they break, choosing to rest is a political act. Choosing to heal rather than merely survive. Choosing to attend to my own restoration rather than performing wellness for those who profit from my depletion. This is knowledge I will need in the world I am returning to, which remains structured by the same extractive logics I fled.
Title: What Fits in a Bag
Artist Statement
I photographed what I am carrying home because objects hold memory differently than words. These fragments of tile, glass, and stone have no market value. They would carry their full meaning only for someone who had walked the fields where I found them, had bent down to pick them up, had felt their weight in the palm while the afternoon light slanted across the desert floor. They are worthless and priceless at once. They are evidence of attention, material proof that I was here, that I looked, that I gathered what the world had discarded and held it precious. The amber stone catches light even now. The blue tiles will become mosaic, eventually, when I am ready to arrange them into new form. What fits in a bag is never everything. What fits in a bag is only what we can carry. The rest, the sea sound, the quality of morning light, the feeling of being held by a landscape that asked nothing of me, this I carry in my body. This I carry forward into whatever comes next.
Photo Credit: Amy Tucker, January 2026
The Danger of Re-Entry
The third shore is where that transformation occurs.
Transition theorist William Bridges (2004) warns that the incorporation phase is often the most difficult. We emerge from liminal experience transformed, yet the world we return to remains largely unchanged. The people who knew us before may expect the person we used to be. The structures that shaped our earlier suffering remain in place. There is a profound dissonance between inner transformation and outer continuity.
I am aware of this danger. Canada waits for me: the same country, the same academic culture, the same precarious conditions that burnt me out in the first place. The institutions have learned nothing from my departure. They will continue extracting value from contingent workers until those workers, too, collapse. I cannot return to the same relationship with those structures and expect different outcomes.
Yet I am returning differently. This is the gift of liminality: the threshold changes us even when the world on the other side remains the same. I know now what my face looks like when it belongs only to me. I know what my body feels like when it sleeps without the weight of performance. I know that invisibility can be medicine, that rest is resistance, that alonetude is a practice I can continue even in places where solitude must be carved from crowded hours.
Volveré diferente. I will return differently. That has to be enough.
Title: Footprints Filling
Artist Statement
These are my footprints, walking away. By the time I took this photo, the tide was already beginning to blur them, softening the edges, starting the quiet work of erasure. By nightfall, the sand would be smooth again.
I have walked this shoreline every day for thirty days. Thousands of steps, each one erased. This is what the ocean teaches: presence endures, even when evidence disappears. I was here. The marks are gone.
What remains is the rhythm: the act of walking, one foot and then the other, the commitment to return each morning regardless of whether anything remains.
Tomorrow someone else will walk this same shore. The sand will hold their steps just as it held mine: fully, briefly, without keeping score.
Photo Credit: Amy Tucker, January 2026
Alonetude as Ongoing Practice
The retreat ends, but alonetude continues. This is the insight I want to carry most carefully across the threshold: the practice was never about the place. Loreto held me while I learned, but what I learned is portable. Alonetude, the intentional, embodied, chosen practice of solitude as healing, can be practised anywhere there is space for attention, permission for presence, and willingness to be with oneself.
Kabat-Zinn (1994) writes that mindfulness is available in any moment we choose to be present. The difficulty lies in remembering to choose it, in carving out space for attention within lives structured by distraction and demand. This will be my work in the months ahead: protecting the practice, maintaining the discipline, refusing to let ordinary life erode what extraordinary solitude built.
I will walk in Canada the way I walked here: slowly, without a destination, attending to what appears. I will paint stones even without the Sea of Cortez to wash them clean. I will practise the quiet permission of invisibility even in places where people expect my performance. I will rest, and I will call that rest resistance, and I will refuse the shame that productivity culture attaches to stillness.
These are promises I am making to myself. They are also political commitments. Every hour I give to alonetude is an hour withdrawn from the extraction economy. Every moment of presence is a refusal of the scattered attention that capitalism demands. This is a small resistance. It is also the only resistance available to a body recovering from exploitation: the insistence on caring for myself even when systems would prefer I be available, productive, and perpetually giving.
Title: The Sea Will Still Be Here
Artist Statement
I took this photograph as a form of gratitude. The sea received me for thirty days. It held my walks, witnessed my tears, caught the light I photographed each morning. It will continue doing all of this after I leave. The tides will rise and fall. The pelicans will skim the surface. The waves will collapse against sand with the same rhythm they have kept for millennia.
My presence here has changed nothing about this place. And yet this place has changed everything about me. This is the paradox of alonetude: we are held by something larger than ourselves, something that remains indifferent to our particular struggles, and in that indifference we find permission. Permission to be small. Permission to be temporary. Permission to rest within the vast continuity of water and light and time. Gracias, mar. Gracias por todo. Thank you, sea. Thank you for everything.
Photo Credit: Amy Tucker, January 2026
Crossing the Threshold
Title: Where the Boundary Gives Way
Artist Statement
I took this photograph while walking a familiar path, one I had come to rely on for steadiness. What drew my attention was the fence. It was meant to mark a boundary, to hold a line between walkway and hillside, between what was permitted and what was left to grow undisturbed. Yet the fence had given way. The metal mesh bent inward, pulled down by time, weather, and gravity. It no longer stood as a firm divider. It sagged, softened, and followed the shape of the land it once tried to contain.
I paused there longer than I expected. I found myself thinking about how many of the boundaries in my own life had begun this way, strong at first, clearly defined, built for protection. Over time, some held. Others shifted. Some were worn down by repeated pressure, by responsibility, by care extended outward without equal care extended inward. The image became less about infrastructure and more about the quiet labour of maintenance, both external and internal.
The hillside beyond the fence was alive in its own way. Dry brush, small blooms, cactus, and stone coexisted without straight lines or imposed order. There was a different kind of structure there, one shaped by adaptation rather than enforcement. Standing between the path and the slope, I felt the tension between containment and release, between holding form and allowing movement.
This photograph sits within my inquiry into thresholds and limits. It reminds me that boundaries shift and change. They require tending. They bend when neglected. They also teach. The softened fence signals information, never failure, to me. It signals information. It asks where reinforcement is needed and where flexibility might be wiser.
I left the scene thinking about the balance between protection and permeability. About how living well requires both. About how even a boundary that has given way can still mark a place of learning.
Photo Credit: Amy Tucker, 2026
Van Gennep understood that thresholds require ritual acknowledgment. We cannot simply drift from one state to another; we must mark the crossing, honour the passage, name what is ending and what is beginning. Without ritual, transitions remain incomplete. We carry unfinished business into our new lives, and it weighs us down.
This blog post is my ritual. These words mark the crossing. I name what is ending: thirty days of formal retreat, the sustained liminality of this particular place and time, the intense attention that structured solitude made possible. I name what is beginning: return, incorporation, the carrying forward of what I learned into ordinary life.
I acknowledge the threshold by standing on it one last time. Here, at the edge, I can still feel both shores. The loneliness I feared before I came. The solitude I cultivated while I was here. And the third shore between them, the liminal space where alonetude unfolds, where the practice of intentional presence transforms suffering into wisdom.
I cross now. I carry what I can carry. I leave the rest at the water’s edge, trusting that the sea will tend it, that the tide will smooth it, that some future walker may find treasure in what I leave behind.
Title: After
Artist Statement
This image documents a threshold moment, taken as I prepared to leave a place that had quietly shaped my inner world. The disorder of the bed is evidence of transition rather than chaos, of embodied movement between states of being. I was struck by how the act of leaving is plural; it unfolds in gestures, hesitations, and rituals of gathering.
The photograph is part of a broader inquiry into what it means to depart, physically, yes, and emotionally too. As I packed, I realized that objects carry more than function: they hold memory, narrative, and proof of transformation. The image reflects the tension between mobility and attachment, between material departure and affective residue.
In reflecting on this moment, I am reminded of Victor Turner’s notion of liminality: a suspended state in which the old identity is no longer fully intact and the new one has yet to crystallize. This photo stands as evidence of that space: hovering, neither quite here nor quite there, rich with meaning throughout.
Photo Credit: Amy Tucker, 2026
The third shore will be here when I need it. The practice continues, even without the sea.
Cruzo ahora. Sigo adelante. Llevo todo conmigo.
I cross now. I go forward. I carry everything with me.
References
Bridges, W. (2004). Transitions: Making sense of life’s changes (2nd ed.). Da Capo Press.
Hersey, T. (2022). Rest is resistance: A manifesto. Little, Brown Spark.
Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.
Long, C. R., & Averill, J. R. (2003). Solitude: An exploration of benefits of being alone. Journal for the Theory of Social Behaviour, 33(1), 21–44. https://doi.org/10.1111/1468-5914.00204
Perlman, D., & Peplau, L. A. (1981). Toward a social psychology of loneliness. In S. Duck & R. Gilmour (Eds.), Personal relationships 3: Personal relationships in disorder (pp. 31–56). Academic Press.
Turner, V. W. (1969/1977). The ritual process: Structure and anti-structure. Cornell University Press.
van Gennep, A. (1960). The rites of passage(M. B. Vizedom & G. L. Caffee, Trans.). University of Chicago Press. (Original work published 1909)
Translation note. Spanish language passages were generated using Google Translate and subsequently reviewed and refined by the author. Any remaining infelicities reflect the limits of machine translation rather than intent.
I am valuable because I am. Full stop.
ACADEMIC LENS
Departure from the liminal space of the Third Shore constitutes what Turner (1969) calls reincorporation: the return from threshold experience to ordinary social life, carrying the transformation that the liminal period made possible. Van Gennep’s (1960) rites of passage model suggests that this moment is structurally precarious: the transformation achieved in the liminal phase requires active tending in the conditions that originally generated the problem. The “sweetness persisting in the form” image captures what Levine (2010) calls somatic integration: the healing experience becomes embodied rather than merely remembered, changing the body’s baseline patterns rather than simply being added to the cognitive archive. Nash’s (2004) Scholarly Personal Narrative framework suggests that the value of this month’s research lies in the quality of inquiry beyond any particular conclusions, inquiry sustained throughout: the willingness to stay with uncertainty, attend to experience, and find language for what the body knows. The question of what the Third Shore teaches remains open rather than answered at departure: a living research question that the body continues to carry into whatever comes next.
Reading Time: 8minutesDay 30: the last full day by the sea. A reflection on what faces inward when the outward noise falls away, on grief, solitude, embodiment, and what thirty days of alonetude has revealed about the shape of a life.
Reading Time: 8minutes
Title: What Gives Me Life
Artist Statement
I stopped when I saw them lined up like that. My medications. Each bottle a different part of the story, the anxiety, the sleep, the pain that became chronic somewhere in my forties. I set them on the windowsill in the morning light and photographed them because I am done hiding them.
Photo Credit: Amy Tucker, January 2026
These medications are architecture, never crutches for the broken. They are architecture for survival, structures that hold space for healing to occur.
Amy Tucker, 2026
For years, I hid these interventions in shame, viewing them through a lens of failure. The wellness industry had convinced me that my need for pharmaceutical support indicated weakness, that natural remedies and willpower should be enough. Yet what I have come to understand is something different entirely.
There is no romance in them. Only practicality. Only the quiet persistence of someone determined to continue despite the weight of invisible struggles. The different hues of the capsules and tablets, the varied dosages: these represent my refusal to disappear, to fade into the background or surrender to the pull of despair.
I took this photograph as a witness, beyond any admission. Proof that seeking help is a strength. That understanding what your body and mind require is clarity, never compromise. On the wooden shelf, they sit, ordinary objects transformed into something sacred through the simple act of being seen.
Title: What Depression Looks Like
Artist Statement
I discovered this structure on one of my walks and paused for a long time before it. The darkness within held a terrible familiarity. Depression manifests as a corridor you cannot see beyond, a place where things vanish. The barbed wire felt equally recognizable, the barriers between where I am and where I want to be. The ways in which moving toward wholeness becomes an act requiring deliberate will.
The empty bottles scattered in the dirt became a meditation on difference. I thought of my own medications, the ones I depend on. The contrast is stark. Some are abandoned, left behind. Others continue their work, filling the spaces within me, allowing me to stand upright and document this moment, rather than being consumed by the darkness they represent.
Photo Credit: Amy Tucker, January 2026
The structure itself offers no explanation. It simply opens into shadow. Some days that is precisely what occurs in the landscape of my own mind.
Amy Tucker, 2026
The diagnosis arrived two years ago, though in retrospect I can trace its shape much further back. What I had named dedication, I was in fact describing the shape of anxiety. What I believed was discipline was the armour of a mind protecting itself. For years, I confused my ability to maintain momentum with evidence of my worth, all the while describing the symptoms of a mind under siege.
This photograph makes no claim to resolve the discomfort. It bears witness to it. Without drama, without explanation. Simply two mismatched things, a presence and its opposite, existing together in the frame.
Title: The Shape I Left Behind
Artist Statement
This bed records a quiet interval between rest and return. The sheets are unsettled, the pillows uneven, bearing the imprint of a body that has risen yet lingers in its leaving. Nothing here is staged. This is how the night ended and how the morning began.
These are the moments I find most honest: the ones where nothing is being performed. An unmade bed is often read as disorder, yet what I see is evidence of care extended inward. Rest taken seriously. A body allowed to occupy space without apology, without tidying itself away for an imagined audience.
The layering of textures matters to me. The weight of the blankets, the softness of the pillows, and the slight collapse at the centre all speak to containment rather than chaos. This is presence. A body that rested here. A person who allowed herself to stay a little longer.
I photographed this moment as a form of witness. To honour rest as labour. To acknowledge that recovery leaves marks. To remind myself that it is acceptable, necessary even, to leave evidence of having been here.
Photo Credit: Amy Tucker, 2026
How Geography Became My Responsibility
I came believing that place could remake me.
That distance from everything I knew could reconstruct what was broken.
México was supposed to be my healing place,
the sea, the light, the possibility of becoming someone lighter. But the land had other intentions.
What began as respite unfolded into confrontation.
I learned, in the hush of the tide, what I had avoided understanding for decades:
that geography alone cannot do the work of healing.
That no distance is far enough to outrun yourself. I thought I was coming to a sanctuary.
I have learned instead that I am the sanctuary.
That the work of healing happens less through location
than through the refusal to disappear,
through the willingness to face what presents itself.
Through medication and practice.
Through therapy and truth-telling.
Through the small acts of continued presence. The medicines on the shelf speak to this.
They whisper: you are worth keeping alive.
They testify: your suffering is real and your resistance is real.
They proclaim: wellness is beside the point, you have only to show up. I have been diagnosed with depression and anxiety.
Two years now, and the understanding only deepens.
What I thought was strength was the weight of unprocessed grief.
What I believed was discipline was the armour of a mind protecting itself. But I am tired of that work.
So on this third shore, México, I am learning a different language.
Spanish words, yes, among others.
Rather, the language of permission.
The vocabulary of limits.
The grammar of self-compassion. Mexico was supposed to be my healing place.
It still may be.
But in ways I had never imagined.
Instead, it is becoming the place where I learn
that healing is the practice of becoming, beyond transformation into someone new.
It is the practice of showing up, exactly as I am,
again and again and again.
P.S.
I arrived in México without knowing that the next thirty days would fundamentally change how I understood myself. I came expecting the sea, the warmth, the distance to heal me. Instead, I have come to realize that healing is something you do, rather than something that happens to you. It is something you become willing to do.
These photographs, this documentation of my daily pills and the darkness of depression, are evidence of that willingness. They show me, now in retrospect, that I have stopped hiding. That somewhere between arriving broken and these final days, I learned to call myself by my real name instead of apologizing for taking up space.
This journey has changed what I believe is possible. The struggle stays, and I can live alongside it with honesty. With medication and practice. With the simple, radical act of showing up for myself, again and again.
That is the real transformation.
Here rests the evidence of care: beyond cure, beyond triumph, the steady labour of staying. These objects mark a life held together by honesty, support, and the courage to be seen. I name them without shame, as architecture for survival and witnesses to persistence. I was here. I chose to remain.
Title: What the Ceiling Could No Longer Hold
Artist Statement
I noticed this damage only after I had stopped looking for meaning. The ceiling, a surface meant to be invisible and dependable, had begun to give way. Paint peeled back in layers, exposing what lay beneath, tracing a quiet rupture that had been forming long before it announced itself.
I am drawn to these moments of structural honesty. The failure is cumulative, rarely sudden. Moisture, pressure, time. What appears as neglect is often endurance pushed past its capacity. This image became a mirror for how strain registers when it is carried silently, when maintenance replaces care, and when surfaces are expected to remain intact regardless of what they absorb.
I photographed this as testimony, beyond any record of decay. A record of something refusing to perform wholeness any longer. The peeling paint refuses to dramatize its condition. It simply tells the truth of what it can no longer contain.
In attending to this fracture, I am practising a form of witnessing that matters deeply to my work: staying with what breaks slowly, without assigning blame, and allowing the evidence of wear to be seen.
Photo Credit: Amy Tucker, 2026
Title: I am Still Here
Artist Statement (Scholarly Personal Narrative Reflection)
This photograph was taken while standing at the edge of still water, where reflection replaces surface and the ground seems to hold more than it reveals. I had no intention of photographing myself. I was noticing the clarity of the water, the way the mountain line folded into the sky, when my shadow entered the frame. Long, elongated, almost unfamiliar in proportion, it stretched across the shoreline and into the mirrored landscape beyond.
I paused when I saw it. There was something steadying in the recognition. The body appears here only as silhouette, reduced to outline and posture, yet unmistakably present. The shadow performs nothing. It explains nothing. It simply marks existence within a particular moment of light.
In my reflective practice, I have been thinking about visibility and endurance. About what remains when identity markers fall away, when professional roles, expectations, and external validations grow quieter. The shadow becomes a kind of evidence. Proof of standing. Proof of continuing. Proof that presence requires no spectacle to be real.
The water holds both the world and its inversion. Sky below, earth above. The image rests within that reversal, suggesting that survival is rarely linear. We move through reflection, through distortion, through unfamiliar angles of self-recognition. Yet even within inversion, the body remains upright, held by gravity and ground.
This photograph reminds me that persistence is often quiet. It rarely announces itself in milestones or declarations. Sometimes it appears as a shadow at the shoreline, lengthened by late light, steady and unbroken.
I am still here.
Photo Credit: Amy Tucker, 2026
Translation note. Spanish language passages were generated using Google Translate and subsequently reviewed and refined by the author. Any remaining infelicities reflect the limits of machine translation rather than intent.
ACADEMIC LENS
The morning light on the medication bottles constitutes what Richardson and St. Pierre (2005) call a “found data” moment: an arrangement of ordinary objects that suddenly crystallizes the research’s central concerns. The medications, each representing a different dimension of the body’s history of unaddressed distress, enact what van der Kolk (2014) documents as the somatisation of accumulated stress: the way psychological burden, when unattended, eventually registers as physiological disorder. The decision to look inward on day thirty, rather than outward toward the sea that has dominated the month’s attention, marks a developmental shift in the inquiry: from the restorative (looking out) to the integrative (looking in). Moustakas (1961) describes this as the “creative synthesis” phase of heuristic inquiry: the moment when all that has been gathered is brought together in a new, more complex understanding. The question “what gives me life?” also resonates with the World Health Organization’s (1948) definition of health as the presence of wellbeing rather than merely the absence of disease, the presence of complete physical, mental, and social wellbeing: a standard that precarious institutional life systematically undermines.
Reading Time: 9minutesDay 29: the shore begins to speak in a language that requires stillness to hear. On presence, wonder, nature, and the particular quality of knowing that comes when you have been quiet long enough for the world to trust you.
Reading Time: 9minutes
Title: Two Among Many
Artist Statement
I stopped when I saw them. Two pale stones resting together in a field of red, their muted tones pressing close as if they had arrived as a pair. The volcanic rock surrounding them was textured and vivid, pocked with air bubbles from ancient heat, dyed the colour of rust and dried blood. The two lighter stones held their difference quietly, without apology.
This is one of the rare photographs in my collection that I have kept in colour. The decision was deliberate. Most of my photographs are black and white. Colour, for me, has to earn its place. Here, the red demanded to be seen. The contrast between the two pale stones and the field of crimson that held them would have collapsed into sameness without it. The image required colour to speak its meaning.
I am drawn to what resists matching. To the presence that stands apart without performing its difference. These two stones arrived without design. They were placed by no one, creating contrast and illustrating a point. They simply came to rest where the ground received them, and in resting, they found each other. The image holds no drama. It offers only the quiet fact of two things that belong together amid a landscape to which they bear no resemblance.
I have often felt like the pale stone in a field of red. Present but visibly different. Held by the same ground as everyone else, yet marked by texture and tone that set me apart. This photograph makes no claim to resolve that feeling. It simply witnesses it. The two stones lean toward one another, their edges nearly touching, as if proximity itself were a form of kinship.
The volcanic rock speaks to heat and transformation, to pressure that reshapes matter into something porous and lasting. The pale stones speak to another origin, another journey. They share the frame without sharing a story. What holds them together is only the ground beneath and the eye that noticed them, paused, and chose to preserve the encounter.
Photo Credit: Amy Tucker, January 2026
Where the Shore Begins to Speak
Wonder was far from what I came here seeking. I came to rest, to fold the sharp corners of thought into something dull and silent.
But the land had other plans. It began in the hush of the tide, a language I almost remembered. Salt tracing old maps across my ankles, sand whispering through the creases of my shoes.
A shell, cracked. A stone, too smooth to be accidental. Even the wind seemed to pause, just long enough to ask if I was listening.
I watched a crab write its name in the shallows, unconcerned with permanence. Watched a gull lift, drop, lift again, more patient than I have ever been.
Slowly, The shore began to stitch its rhythm into me. Beyond grandeur, with quiet insistence, the way grief teaches, or healing, or soil under fingernails.
Here, I found interest, an invitation rather than a spark. A kind of leaning-in to what has always waited beneath the noise of being useful.
And I began to understand: The land asks nothing of performance. It asks for presence And maybe, at last, I am learning how to offer that
Title: Tidebound
Artist Statement
This image captures a solitary brick caught in the meeting of ocean and sand an object out of place, yet strangely grounded. I was struck by the quiet resilience of this fragment of construction, shaped for structure and permanence, now yielding to saltwater and tide. It no longer serves its original purpose, and yet it remains, weathered, softened, still unmistakably present.
In the context of my broader research on alonetude, embodiment, and recovery from institutional extraction, this photograph becomes a visual metaphor for the self in transition. The brick speaks to what remains after long periods of performance, labour, and containment. It holds the memory of function, but it no longer needs to fulfil it. The tide surrounds it without resistance. There is no urgency to prove worth.
This moment asks: what happens when we stop resisting erosion? When we allow the forces around us to touch us, wear us down, soften our edges, transforming rather than defeating?
Here, the brick becomes more than debris. It becomes evidence. Of survival. Of change. Of the beauty that emerges when we are no longer trying to hold our original shape.
Photo Credit: Amy Tucker, January 2026
Title: Trace of Ascent
Artist Statement
This feather, resting alone on darkened sand, holds the quiet memory of flight. It is no longer airborne, yet it carries the architecture of uplift: spine, barbs, hollow shaft, all evidence of having once moved with wind and intention. What drew me to this image was its stillness, residue rather than absence: the presence of something that has passed through, marked by both release and belonging.
In the context of my arts-based inquiry into alonetude and embodied presence, this feather becomes a metaphor for what remains after movement. It invites reflection on what we shed, what we carry, and what we recognize only after landing. Unlike the frantic need to perform, this moment asks nothing. It simply offers itself as witness.
Here, the feather is returned, beyond lost. To earth. To texture. To the soft hush of enoughness.
Photo Credit: Amy Tucker, 2026
Title: To Need No Monument
I walk, beyond arriving, to remember what it feels like to move without performance.
Each step presses gently into the wet hush of sand, a temporary record, beyond purpose, simply presence.
No one is watching. There is no rubric for how I place my feet. No metrics trace the curve of my wandering. Still, the earth notices.
The tide asks nothing of earning this peace. It rises all the same, softening the edges of every impression until all that remains is rhythm.
I am learning to love What is passing? To walk for the sake of walking. To be the kind of story That holds its truth beyond the telling.
Let the waves erase me. Let the next morning’s light find no evidence but smoothness. That, too, is a kind of grace, to know I was here, and to need no monument.
Title: Evidence of Passing
Artist Statement
This image captures a winding trail of footprints pressed into damp shoreline, slowly softening under the pull of tide and time. What compelled me to take this photograph was their impermanence rather than their presence, the quiet truth that every mark we make is always in the process of being undone.
As part of my inquiry into alonetude and embodied recovery, this image speaks to the paradox of solitude: we walk alone, yet leave traces. In academic and institutional contexts, I was conditioned to believe that only visible, measurable output mattered. But here, the act of walking, with no destination, no audience, no performance, is itself enough. The shore records without judgment, erases without malice.
Evidence of Passing reminds me that presence requires no permanence as proof. It is proven through being. Each footprint is both an arrival and a letting go.
Photo Credit: Amy Tucker, 2026
Title: What the Rocks Remember
Artist Statement
This image captures a gathering of volcanic stones, worn shells, and sunbaked earth: a convergence of textures that have withstood heat, weight, and time. I was drawn to the contrasts: hardness beside fragments, shadows against brightness, the jagged edges of endurance softening into the granular memory of dissolution.
Each rock holds a story that predates language. Each shell, a hushed echo of a body once held. Together, they create a kind of grounded archive: one requiring no explanation, only attention. In the context of my arts-based inquiry into precarity, embodiment, and alonetude, this scene offers a reminder that presence can take many forms, and some resist smoothness and easy containment.
Here, survival is sedimented rather than silent, deliberate rather than dramatic. These exceed the traditional monument. They are records of what withstood and what remains, unpolished, unnamed, enough.
Photo Credit: Amy Tucker, 2026
Title: Altar of the Ordinary
Artist Statement
This shoreline shrine, assembled from painted shells, broken tiles, and sea-washed stones, stands as a communal gesture, unofficial, unclaimed, yet unmistakably sacred. I was moved by the way everyday objects, often overlooked, had been offered with quiet intention. A single blue rock. A painted Virgin. A bottle nestled among fragments. Nothing expensive, nothing pristine. And yet, everything chosen.
In the context of my research into alonetude, belonging, and the ethics of presence, this altar reveals the sacredness of the unremarkable. Built without fanfare, maintained without instruction, it is a collective act of noticing. These materials were gathered to witness, beyond any desire to impress. To remember. To offer.
There is no plaque here, no inscription. Only the evidence that someone stopped long enough to care, to arrange, to leave something behind. It reminds me that memory can be handmade. That holiness can be found in what the sea returns.
This exceeds any monument to power. It is a testament to tenderness.
Photo Credit: Amy Tucker, 2026
Title: Throne for No One
Artist Statement
This weathered structure, assembled from slabs of broken concrete and rimmed with small white shells, sits quietly before a vast and mountainous horizon. It evokes a throne, but one with no occupant, no ceremony, no claim. What moved me most was its paradox: it suggests importance, yet resists ownership. It holds form, yet refuses to declare function.
In my research on alonetude, trauma-informed practice, and the ethics of retreat from visibility, this piece became a meditation on authority reimagined. Who gets to take up space? Who builds thrones, and who are they for? This monument seems to ask a different question altogether: What if the seat of power is emptiness? What if it invites rest rather than dominance?
The shells, carefully placed along the cracks, remind us that care can live within ruin. This is beyond a pedestal. Beyond an altar. It is a possibility: a place where no one rules, yet everything is held.
Photo Credit: Amy Tucker, 2026
Title: What Remains May Smile
Artist Statement
This fragment of bone, likely a lower jaw, worn smooth by time and sand, lay half-buried, yet unmistakably visible. What caught my eye was the accidental pattern of holes, worn into something resembling a smile. Unintentional. Uncanny. A gesture of joy etched into what should speak of loss.
In my arts-based inquiry into alonetude, institutional fatigue, and the body’s quiet ways of knowing, this image became a moment of unsettling wonder. Even in decomposition, there is expression. Even in absence, there is form. It asks us to consider the meanings we impose, and the ones that emerge without effort.
This exceeds the traditional memento mori. It cautions against nothing, glorifies no decay. Instead, it suggests something quieter: that even what breaks down can still hold presence, can still gesture toward feeling, can still, perhaps by accident, smile.
Photo Credit: Amy Tucker, 2026
Title: Fragments That Refuse Disappearance
Artist Statement
I noticed these fragments while walking a narrow, uneven path where the ground was layered with stone, dust, and small evidence of what had once passed through. At first, the field of view felt monochrome, muted by earth tones and dryness. Then the glass caught the light. Small shards, dark and amber, scattered among the rocks as if the land itself had exhaled them.
I held my ground. I stood where I was and allowed my eyes to adjust, tracing the contrast between what was natural and what had been left behind. The glass belonged to a different time than the geological hillside. It belonged to interruption, to human presence, to a moment of discard now weathering into the terrain.
In my reflective practice, I am often drawn to sites where rupture and endurance coexist. These fragments hold that tension. Once whole, once functional, now broken and partially buried, they remain visible despite time and erosion. The land holds them in a kind of stasis, neither rejecting nor absorbing them fully. They exist in a suspended state, neither fully integrated nor entirely separate.
I photographed the scene as I encountered it, resisting the urge to rearrange or collect. There was meaning in the placement itself. The brokenness read as testimony rather than failure. Evidence that impact leaves trace. Evidence that what shatters persists. It persists, altered but present.
This image sits within my inquiry into what remains after disruption. Into how landscapes, like bodies, hold memory in fragments. Into how even the smallest shards carry narrative weight when we are willing to pause long enough to see them.
Photo Credit: Amy Tucker, 2026
Epitaph
Here lies a fragment, once part of breath, Now shaped by salt, silence, and time. Changed but present, Still telling a story, Still holding a smile.
ACADEMIC LENS
At day twenty-nine, the shore’s voices are louder precisely because the body has become quiet enough to hear them. This is what Moustakas (1961) calls the “final dialogue” of heuristic inquiry: the phase in which the phenomenon under investigation begins to reveal its deepest dimensions, after sufficient time and attention have prepared the researcher to receive them. The two pale stones “resting together in a field of red” function as what Bachelard (1969) calls an image of intimacy: a small, particular arrangement of matter that holds more meaning than its scale suggests, opening the imagination into larger territories of relatedness and belonging. Van der Kolk (2014) observes that one of the fruits of trauma recovery is the restoration of this kind of perceptual aliveness: the capacity to be genuinely moved by ordinary things, which chronic hypervigilance and emotional numbing progressively foreclose. The nearing end of the thirty-day period also introduces the existential quality that Heidegger (1962) identified as the intensification of presence that finitude produces: knowing that this particular configuration of time, place, and selfhood is ending makes it even more available to attention.
Brown (2010) describes a kind of revolution: the daily choice rather than the grand gesture, to stop performing adequacy, to resist the cultural demand that we suppress joy, suppress struggle, and keep pretending that everything is manageable. She positions the embrace of authenticity and inherent worth as acts of genuine resistance in a world that profits from our insecurity.
I have spent nineteen years in precarious academic employment, learning to be visible in very particular ways. Visible enough to be valued. Invisible enough to avoid threat. Always performing the precise calibration of presence that contingent labour demands. I learned to smile when I was exhausted. I learned to express gratitude for crumbs. I learned to appear endlessly available, endlessly capable, endlessly willing. The performance became so habitual that I forgot it was a performance at all.
Title: Tidal Margins
Artist Statement
This shadow self-portrait speaks to the liminal space between visibility and hiddenness. I was drawn to this image because it captures me at the precise moment when I became aware of my own shadow, both literal and metaphorical.
This represents a methodological turn toward honest self-reflection, where the researcher becomes visible through absence. The tidal margins represent what Audre Lorde calls the 'erotic' as a source of power, the knowledge that exists in the spaces beyond performance. Standing at this threshold, I understood that the most profound relief comes from the permission to be unremarkable.
Photo Credit: Amy Tucker, January 2026
I live, I realize, in perpetual audition.
I am thinking this morning about what Brené Brown (2010) describes as the liberation that becomes possible when we release the need to perform wellness and adequacy. I read those words years ago and thought I understood them. I had no real grasp of them then. I understood them in my thinking, the way one understands a theorem or a map of a place one has never visited. Understanding them in my body, in the unclenching of my jaw and the descent of my shoulders from their permanent station near my ears, this is something else entirely.
Here, on this shoreline where nobody knows my institutional history, where nobody requires my competence or my compliance, I am discovering what it feels like to simply be present without performing the act of being present. The difference registers first in my body. I notice my breath moving freely, unguarded by the vigilance that institutional survival demanded. I notice my face doing whatever it wants, unmanaged for external consumption.
I am learning what my face actually looks like when it has stopped arranging itself for others.
Title: Unnoticed Gathering
Artist Statement
The sky in this moment holds the experience of being present without audience. What moved me about capturing this image was the simultaneity of presence and invisibility the birds were there, I was there, and nothing required us to announce ourselves. Returning to Brown's work on the vulnerability paradox, I realized that my assumption that visibility equals value was false.
This moment articulates the ethical turn toward witnessing one's own life without need for external validation. The gathering without performance became a model for how institutional structures might be reimagined to honour presence itself rather than the appearance of productivity.
Photo Credit: Amy Tucker, January 2026
The Frontstage Life
I am learning what my face actually looks like when it has stopped arranging itself for others.
Erving Goffman, writing in 1959, gave me language I had been missing. In The Presentation of Self in Everyday Life, he describes social existence as a theatrical performance. We maintain a “frontstage” self designed for public consumption while preserving a “backstage” self hidden from view. The frontstage involves what Goffman calls “impression management”: the careful curation of behaviours, expressions, and appearances designed to elicit desired responses from our audience.
Reading Goffman here in Loreto, I understand something I could only grasp now, at a distance from institutional life. For workers in precarious positions, and I was precarious for nineteen years, always contingent, always renewable, always provisional, there may be no backstage at all. The performance must be maintained at all times because the audience is always watching, always evaluating, always deciding whether one deserves continued employment.
I live, I realize, in perpetual audition.
Title: The Unburdened Shore
Artist Statement
This direct photograph of my experience walking an unobserved shoreline struck me as perhaps the most honest moment of the project. I wrote my name in the sand, for me.
Nobody needed my performed joy, my calibrated warmth, my endless availability. This represents what Sara Ahmed calls the 'willfulness' of creating space for one's own experience outside institutional frameworks.
What stood out was the bodily recognition, the unclenching of my jaw, the descent of my shoulders from their permanent station near my ears. This embodies what Brown identifies as the revolutionary act of choosing authenticity over performed compliance, a concept that becomes material and embodied in this single moment of unobserved presence.
Photo Credit: Amy Tucker, January 2026
I am practising invisibility as medicine.
Arlie Russell Hochschild extended this analysis in ways that name precisely what I experienced. In The Managed Heart, she introduced the concept of “emotional labour”: the work of managing one’s feelings to create a publicly observable display that meets occupational requirements.
I think about the thousands of times I smiled when I felt rage. The meetings where I projected calm while my stomach churned with anxiety. The performance reviews where I expressed gratitude for feedback that felt like erasure. Hochschild names this labour “invisible” because employers and institutions see nothing of it, compensate nothing, and acknowledge nothing of its occurrence. Yet it extracts a profound toll.
The toll is what I am healing from now, here, where nobody requires my managed heart.
Title: Dispersed Presence
Artist Statement
In this image, the beach holds multiple presences, myself, the rocks, the sand patterns - none requiring central observation. What captured my attention was the recognition that existence requires no concentration in the gaze of others.
This moment became crucial for articulating how institutions demand centrality: the central thesis, the central argument, the central self. Yet this beach scene demonstrates that sense-making occurs in dispersal, in the scatter of experience. This connects directly to Brown's assertion that imperfection is a fuller expression of humanity rather than a flaw - distributed, complex, and valid precisely in its refusal of singular visibility.
Photo Credit: Amy Tucker, January 2026
Table 1
Key Theoretical Concepts: The Architecture of Performed Selfhood
Definition and Application to Alonetude
Definition and Application to Alonetude Goffman’s (1959) theory that social interaction operates like a theatrical performance. Individuals manage impressions on the “frontstage” while reserving authentic expression for “backstage” spaces. In alonetude, the 30-day retreat creates an extended backstage where the performance can finally cease.
Dramaturgical Framework
Goffman’s (1959) theory that social interaction operates like a theatrical performance. Individuals manage impressions on the “frontstage” while reserving authentic expression for “backstage” spaces. In alonetude, the 30-day retreat creates an extended backstage where the performance can finally cease.
Emotional Labour
Hochschild’s (1983) concept describes the work of managing one’s emotions to fulfil occupational requirements. For precarious academic workers, this includes performing gratitude, suppressing exhaustion, and projecting perpetual availability. Alonetude involves the cessation of this labour.
The Precariat
Standing’s (2011) term for the growing class of workers characterized by chronic insecurity, lack of occupational identity, and truncated rights. The precariat lives in permanent audition, unable to relax vigilance because employment is always provisional.
Auto-Exploitation
Standing’s (2011) term for the growing class of workers characterized by chronic insecurity, lack of occupational identity, and truncated rights. The precariat lives in permanent audition, unable to relax vigilance because employment is always provisional.
Note. These theoretical concepts provide language for understanding how institutional demands shape embodied experience. Each framework illuminates a different dimension of what alonetude is healing: the exhaustion of performance, the depletion of emotional labour, a state of constant alertness, always scanning for danger of precarity, and the internalization of extractive demands.
The Mask Becomes the Face
La máscara se convierte en la cara. The mask becomes the face.
Byung-Chul Han (2010/2015) argues in The Burnout Society that contemporary exhaustion differs from earlier forms of exploitation because the master has been internalized. We no longer need external overseers to drive us toward breakdown. We drive ourselves.
I recognize myself in these words with a clarity that feels like grief. For how many years did I mistake self-exploitation for dedication? How many evenings did I work past exhaustion, believing this was what commitment looked like? How deeply had I internalized the demand for constant availability until I could no longer distinguish institutional requirement from personal identity?
La máscara se convierte en la cara. The mask becomes the face.
What I am learning here in Loreto, in this practice of alonetude, is that the mask can be removed. The face beneath it still exists. It has been waiting, all these years, for permission to emerge.
Title: Weathered Acceptance
Artist Statement
This image resonated because it offered a visual metaphor for what Brené Brown terms 'normal wear and tear' the evidence of a life fully lived. This becomes an argument for the validity of weathering, of showing marks of growth rather than performing unmarked perfection. What struck me most powerfully was understanding that my own weathering the visible evidence of institutional survival, of negotiating precarity requires no hiding. The rocks offer no apology for their transformation; they simply exist in evidence of it.
Photo Credit: Amy Tucker, January 2026
The Practice of Being Unseen
I am practising invisibility as medicine.
This is what it looks like: I walk through town without performing approachability. I sit at cafés without arranging my face into pleasant neutrality. I allow my body to hold whatever expression it naturally holds without editing for external consumption. Sometimes that expression is weariness. Sometimes grief. Sometimes, a blankness that might read as unfriendly to those trained to expect women to project warmth at all times.
I notice, with something like wonder, how much energy this releases. Energy that was going toward performance is now available for other purposes. For feeling. For noticing. For simply being present in this body, on this shoreline, under this particular quality of winter light.
Title: Peripheral Vision
Artist Statement
This photograph captures the moment when I realized that being present required no centrality. In the periphery, I found a kind of peace that visibility could never offer. Connecting this to scholarly personal narrative, the margins have long been the location of intellectual and artistic work by those excluded from centres of power. What moved me about this image was the recognition that my position on the periphery could become a methodological stance, a choice rather than a limitation imposed from without, to see differently. Brown's work on vulnerability intersects here with marginality theory: the margin transforms from a place of diminishment into a site of distinct about what and how we know power.
Photo Credit: Amy Tucker, January 202
The relief that flooded my body felt almost shameful in its intensity.
Stephen Porges’s work on how the nervous system responds to safety and threat helps me understand what is happening in mine. Porges describes three states of autonomic function: genuine safety (social engagement and felt safety), sympathetic (mobilization for fight-or-flight), and dorsal vagal (immobilization and shutdown). The state of genuine safety and connection, the state of genuine ease and relaxed presence, requires what Porges calls “the body’s sense of being safe.” The nervous system must detect, below conscious awareness, that the environment is safe enough to lower defences.
I understand now why rest felt dangerous for so many years. My nervous system was correctly detecting that the institutional environment was unsafe. Precarious employment is, in fact, a threat. The vigilance was appropriate to the conditions. What I am experiencing in Loreto, removed from that context, is the gradual return of genuine safety capacity. My nervous system is slowly registering that the threat has passed.
The jaw unclenches. The shoulders descend. The breath deepens. The face softens into whatever expression emerges naturally, rather than the expression that survival required.
This is what healing looks like. It looks quiet. It looks unremarkable. It looks like a woman sitting at a café without smiling.
Title: The Quiet Horizon
Artist Statement
Looking toward the horizon in this image, I see no audience waiting for arrival, no applause from the sky or judgment from the water. This moment struck me as crystallizing Brown's central insight about the performance paradox: the freedom that comes when we stop performing.The horizon represents the necessary distance from institutional frameworks that demand constant self-presentation. What resonated most was the embodied sense of the sky's indifference, genuinely uninterested in my performed competence. This indifference, paradoxically, becomes liberatory, allowing for existence without the burden of constant visibility.
Photo Credit: Amy Tucker, January 2026
Visual Witness
Image: A Face Released from Performance
Photo Credit: Amy Tucker, 2026
Title: Shallow Waters
Artist Statement
Where water is shallow and clear, everything is visible to those who look closely, yet some things go unlooked at. This distinction became crucial to my understanding. This image articulates the difference between transparency and surveillance between voluntary self-disclosure and mandated visibility. What struck me most powerfully was the recognition that Brené Brown's call to 'show up and be seen' has been weaponised in institutional contexts, transformed from an invitation into a demand. This shallow water photograph reclaims the right to exist in visibility without being watched, to be knowable without being known.
Photo Credit: Amy Tucker, January 2026
The Wisdom of Withdrawal
Audre Lorde (1988) argues that caring for oneself, especially in environments that systematically exploit and deplete individuals, is, beyond selfishness, a vital form of self-preservation that holds political significance. Building on this perspective, Hersey (2022) positions rest as an intentional disruption of extractive systems rooted in capitalism and white supremacy. She emphasizes that in a world that treats people as instruments of productivity, the decision to rest is a radical rejection of dehumanization.
Through this lens, my retreat from visibility in Loreto becomes both a political and a personal gesture. By stepping back from performative roles and refusing the expectation of constant emotional availability, I challenge the norms that prioritize compliance and positivity over authenticity. This withdrawal is a reassertion of my interior life, beyond avoidance of institutional demands. In reclaiming the right to be unseen, I recover a space that precarious labour conditions had taken away.
In this way, I am beginning to understand alonetude as resistance and self-reclamation, a deliberate, grounded return to the self.
This is how I am coming to understand alonetude, as resistance, as reclamation, as the slow and quiet work of returning to myself.
Title: Windswept Freedom
Artist Statement
The wind in this moment disturbs and reveals without judgment. What moved me about capturing this image was the recognition that forces beyond my control could touch and change me without requiring my consent or performance. Returning to Brown's concept of vulnerability, I understood that true vulnerability might mean allowing oneself to be moved, revealed, and transformed without controlling how that transformation is perceived. In scholarly personal narrative, this becomes the ethical stance of allowing one's own becoming to be visible without explanatory framing. The wind's indifference models a kind of presence that can be authentic precisely because it is unmonitored.
Photo Credit: Amy Tucker, January 2026
Table 2
Contrasting Performance and Presence: An Embodied Mapping
Outward, managing others’ perceptions
Institutional Performance
Alonetude Presence
Visibility
Strategic; managed for evaluation
Released; being seen without being watched
Emotional State
Managed; performing prescribed feelings
Authentic; allowing whatever emerges
Nervous System
the body’s alert state; a state of constant alertness, always scanning for danger
genuine safety engagement; felt safety
Face
Arranged; the mask maintained
Released; the face beneath the mask
Arranged, the mask maintained
Outward; managing others’ perceptions
Inward; attending to actual experience
Outward, managing others’ perceptions
Alienated; self as instrument
Integrated; self as presence
Note. This table maps the embodied shifts I am experiencing between institutional performance demands and the presence cultivated through alonetude. The contrast illuminates how withdrawal from performance constitutes healing rather than avoidance. Each dimension represents territory being reclaimed.
~
What Becomes Possible
Title: Solitary Witness
Artist Statement
Walking alone along the shore, I discovered that I could be complete in my own witnessing. This image resonated because it represented the culmination of my understanding that validation can arise entirely from within.
This solitary stance connects to what Gloria Anzaldúa calls the 'Coatlicue state' - the necessary period of withdrawal and self-confrontation. What struck me was that Brown's concept of wholehearted living requires no audience; it requires only one's own presence to oneself. This photograph documents the moment when I understood that the simple act of witnessing my own life, exactly as it was unfolding, constituted sufficient permission.
Photo Credit: Amy Tucker, January 2026
Brown (2010) describes authenticity as an ongoing practice rather than a fixed state, the continual work of releasing the performance of who we believe we ought to be in order to make room for who we actually are. I am beginning to understand what this might actually feel like. It feels quiet. It feels unremarkable. It feels like walking along a seawall with whatever face my face wants to make, without editing, without management, without performance.
The invisibility I am practising here is a temporary gift. I will return to contexts that require some degree of impression management; that is the nature of social life. What I am learning, however, is the difference between the performances that genuine connection requires and the performances that exploitative systems demand. There is a difference between adjusting one’s presence to foster mutual understanding and warping one’s entire being to ensure institutional survival.
Estoy aprendiendo la diferencia. I am learning the difference.
The sea cares nothing about my smile. The pelicans require no enthusiasm from me. The afternoon light falls on my shoulders, whether I am projecting competence or simply existing in my actual state. Here, in this chosen solitude, in this practice of alonetude, I am remembering what my face looks like when it is my own.
That remembering is itself evidence. Evidence that the body can recover from extraction. Evidence that the self remains beneath the mask. Evidence that withdrawal can be protective, that stopping can be ethical, and that invisibility can be medicine.
I will rest here a while longer, unseen.
The quiet is enough.
Title: The Relief of Being Unseen
Artist Statement
As I turned from the beach, I carried the profound relief of having been unwatched and unneeded. What moved me about this concluding image was the bodily recognition of release the relief was deeply embodied, beyond the merely intellectual. This moment articulates what it means to step outside the panopticon of institutional visibility. Connecting this to Brown's work on shame and worthiness, I understood that my fear of invisibility had been shaped by systems that equate visibility with value. This image documents the revolutionary recognition that invisibility born from freedom differs entirely from invisibility born from erasure. The permission I found was beyond being seen: the profound gift of being allowed to simply exist.
Photo Credit: Amy Tucker, January 2026
References
Brown, B. (2010). The gifts of imperfection: Let go of who you think you are supposed to be and embrace who you are. Hazelden Publishing.
Goffman, E. (1959). The presentation of self in everyday life. Anchor Books.
Han, B.-C. (2015). The burnout society (E. Butler, Trans.). Stanford University Press. (Original work published 2010)
Hersey, T. (2022). Rest is resistance: A manifesto. Little, Brown Spark.
Hochschild, A. R. (1983). The managed heart: Commercialization of human feeling. University of California Press.
Lorde, A. (1988). A burst of light: Essays. Firebrand Books.
Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and finding our own calm. W. W. Norton.
Standing, G. (2011). The precariat: The new dangerous class. Bloomsbury Academic.
Translation note. Spanish language passages were generated using Google Translate and subsequently reviewed and refined by the author. Any remaining infelicities reflect the limits of machine translation rather than intent.
ACADEMIC LENS
Brené Brown’s (2010) framing of authenticity as a daily practice of resisting the cultural demand for performed adequacy provides the theoretical ground for the “quiet permission” described here. The concept of invisibility as permission draws on what Hochschild (2012) documented as the exhaustion of constant emotional performance: the body’s relief when it is no longer required to manage others’ perceptions of it. For the precarious academic who has spent nineteen years making herself legible, competent, and non-threatening to those who hold power over her employment, the experience of being genuinely unseen in a Mexican town represents a radical physiological reprieve. Menakem (2017) describes this as the release of what he calls “body armor”: the chronic muscular and postural holding that the surveilled body maintains. The quietness of this permission also resonates with Moustakas’s (1961) concept of alonetude as he describes in passing: the state in which one is fully present without requiring an audience for one’s existence. Van der Kolk’s (2014) research confirms that genuine psychological safety includes the freedom from evaluation, and that many trauma survivors have never fully experienced it.
This piece emerged through repetition rather than planning. I began with a single shape, then another, and another, allowing colour and form to accumulate without imposing hierarchy. What developed was a dense field of rounded figures, each contained, each distinct, yet held within a shared space. The work unfolded beyond linear intention, through a quiet attentiveness to what wanted to appear.
In my reflective practice, circular and stone-like forms often surface when I am thinking about belonging, plurality, and the coexistence of emotional states. No single shape dominates the composition. Larger forms draw the eye momentarily, but they are held in balance by the many smaller presences surrounding them. This distribution mirrors how experience lives within me. No one memory or feeling stands alone. Each is shaped by proximity to others.
Colour operates here as emotional register. Bright pinks, deep blues, citrus orange, moss greens, and earth tones sit beside one another without blending. They remain intact, suggesting that complexity requires no resolution. Contradictory feelings can exist simultaneously without cancelling one another out. The dark outlines serve as holding structures, containers rather than barriers, allowing each fragment to remain visible while contributing to the whole.
What interests me most is the tension between density and spaciousness. Although the surface appears crowded, there is rhythm in the placement. Pathways of dark ground weave between the forms, creating movement and breath within the field. The composition holds fullness without collapse.
I understand this drawing as an exploration of internal multiplicity. A recognition that identity is plural rather than singular, gathered, layered, and continuously reassembled. Each form holds its own colour, its own boundary, its own story. Together, they create a living mosaic of presence.
Photo Credit: Amy Tucker, 2026
The Flash of Perception
I almost walked past it. An orange, vivid and whole, resting on the dry earth as if it had been placed there by intention rather than chance. The ground around it was grey and brown, scattered with stones, dried grass, and brittle leaves. The orange held its colour like a small act of defiance. It did nothing to blend in. And yet here it was, this bright sphere of sweetness against a landscape of dust and stillness.
The orange held its colour like a small act of defiance.
This is the moment contemplative photographers call the flash of perception: that instant when something in the visual field stops you, interrupts the continuous scroll of seeing, and asks to be noticed. Karr and Wood (2011) describe this experience as connecting with perception before concept takes over, before the mind labels and dismisses. The orange was simply colour and form before it became orange, before it became a question of how it arrived or what it might mean.
This is the moment contemplative photographers call the flash of perception.
Me detuvo en seco. It stopped me cold. And in that stopping, I recognized something I had been missing in my practice of alonetude: the permission to see in colour.
I recognized something I had been missing in my practice of alonetude: the permission to see in colour.
Title: Sweetness in Dust
Artist Statement
The orange arrived without explanation. Perhaps it fell from a bag. Perhaps it rolled from a table and was never retrieved. Perhaps someone left it as an offering, though to whom or what I cannot say. The fruit showed no sign of decay. Its skin was smooth, its form intact. Its slow return to the earth had yet to begin. For now, it simply rested, bright and round, waiting for what would come next. This is the only photograph in my collection that I have kept in colour. The choice was deliberate. In a body of work committed to black and white, to reduction and restraint, this image demanded something different. The orange refused to be muted. Its brightness was the point. To convert it to greyscale would have been to erase what made the encounter remarkable: the unexpected presence of sweetness in a landscape of dust and stillness. Amy Tucker, January 2026
I moved closer. This is what contemplative practice asks of us: to stay with what stopped us, to look longer, to resist the urge to glance and move on. The closer I came, the more the orange revealed. The texture of its skin. The small star where the stem once attached. The way light fell across its curved surface. In my years of academic work, I learned to keep distance, to analyze from above, to maintain the scholarly remove that institutions reward. This practice of moving closer feels like unlearning. The orange cares nothing about my credentials or my theoretical frameworks. It simply exists, vivid against volcanic pebbles, asking nothing of me except presence. Acercarme es un acto de confianza. Moving closer is an act of trust.
In my years of academic work, I learned to keep distance. This practice of moving closer feels like unlearning.
Defining Key Concepts
The decision to notice the orange was beyond me. My body responded before my mind caught up.
Visual Salience
Title: Fractures That Hold Light
Artist Statement
This drawing began as an exploration of fragmentation. I was thinking about how experience rarely arrives in seamless form. Instead, it presents itself in angles, interruptions, and shifting planes. I allowed the lines to move first, creating divisions that felt organic rather than measured. Only afterward did colour enter, filling the spaces that had already claimed their boundaries.
What emerged was a stained-glass effect, though untied to any sacred architecture. The sacredness here feels internal. Each segment holds its own intensity. Bright yellows sit beside deep violets. Saturated pinks meet earth browns and dense blues. The colours resist blending. They remain intact, suggesting that contrast is coexistence rather than conflict.
In my reflective practice, fractured compositions often mirror psychological landscapes. Identity, memory, and healing rarely unfold as continuous surfaces. They exist in pieces that must learn to sit beside one another. Some segments feel expansive and open. Others feel enclosed, heavier, or more opaque. Yet all are necessary to the integrity of the whole.
The black lines function as both separation and structure. They divide, but they also hold. Without them, the colours would dissolve into each other. With them, each fragment is given legitimacy, a defined presence. I understand these lines as boundaries that have formed through experience. Protective, clarifying, and sometimes shaped by rupture rather than design.
There is no single focal point. The eye moves continuously, tracing edges, following colour pathways, pausing where intensity gathers. This movement reflects the ongoing nature of integration. Healing is a sustained process of learning how the pieces live together.
I see this work as a meditation on wholeness assembled through fracture. A recognition that brokenness rearranges beauty rather than eliminating it. Light enters differently through divided spaces. And sometimes, it is precisely the fractures that allow illumination to pass through at all.
Photo Credit: Amy Tucker, 2026
Visual salience refers to the quality that makes certain elements in a visual field stand out from their surroundings and automatically capture attention. Neuroscience research shows that the human visual system has evolved to detect stimuli that differ markedly from their context, particularly in colour, contrast, and luminance (Treue, 2003). When we encounter a bright orange against a field of browns and greys, our nervous system responds before conscious thought engages. This bottom-up attention capture served evolutionary purposes, helping our ancestors detect ripe fruit, potential predators, and social signals.
The decision to notice the orange was beyond me. My body responded before my mind caught up.
What stops me every time I think about it: I made no choice to notice the orange. My body chose. My body responded before my mind had a chance to form an opinion. This is what Porges (2011) describes in how the nervous system responds to safety and threat as the body’s instinct to scan for safety: the nervous system’s capacity to evaluate environmental cues without conscious involvement. In the context of healing from occupational trauma, relearning to trust these automatic responses feels like reclaiming territory that exhaustion had claimed.
Contemplative Photography
Contemplative photography is a practice that uses the camera as a tool for mindful seeing rather than technical image-making. Originating in Buddhist meditation traditions and systematically developed by Chögyam Trungpa Rinpoche’s students, this approach emphasizes presence over perfection, perception over concept. Karr and Wood (2011) explain that the practice involves three stages: recognizing the flash of perception, stabilising connection through continued looking, and forming an image that captures what was seen rather than what the photographer wanted to see.
Karr and Wood (2011) define contemplation as a practice of receptive, open-ended presence, being with a subject rather than analysing it, allowing meaning to emerge rather than extracting it.
This definition resonates deeply with the practice of alonetude. To be present with something in an open space is precisely what this retreat asks of me: to remain in the liminal territory between loneliness and solitude, to transform imposed isolation into chosen presence through attention itself.
Playing with Bright Colours: A Departure
Throughout this retreat, I have committed to black-and-white photography, to reduction and restraint, to the greyscale palette that strips scenes down to their essential forms. This choice emerged from the desire to document exhaustion, aftermath, and the quiet work of healing without the distraction of colour’s emotional pull. Black-and-white photography creates distance, allows objects to become symbols, and privileges texture and contrast over the seduction of hue.
And yet.
Walking through Loreto, I found myself stopped again and again by colour. Bright, saturated, unapologetic colour that refused to be muted even in my imagination. The red of a plastic cup abandoned among grey leaves. The crimson of a painted butterfly on a white stone. The vivid orange of bougainvillea against ancient rock. The cheerful red of a classic Volkswagen Beetle parked on a quiet street. These colours were asking something of me, and what they asked was this: to let go, just a little, of the aesthetic framework I had imposed. To allow brightness back in.
El colour también es una forma de conocimiento. Colour is also a way of knowing.
Title: Party’s Over
Artist Statement
I know this cup. I have held this cup at faculty gatherings, at end-of-term celebrations, at the casual socials that punctuated academic life before everything changed. The red Solo cup is North American shorthand for festivity, for letting loose, for the brief suspension of professional performance. Finding one here, among the grey leaves and brittle grass of a Loreto afternoon, felt like encountering an artifact from another life. Someone celebrated here. Someone gathered with others, drank something, discarded the evidence. The cup remains, cheerful and incongruous, long after the party ended. I photograph it because I recognize both the celebration and the aftermath. Because I am learning that endings leave traces, and sometimes those traces are bright red against a field of grey. Because the cup, like me, persists in a landscape that was never quite its home. Photo Credit: Amy Tucker, January 2026
Title: Someone Else’s Transformation
Artist Statement
I have been painting stones throughout this retreat, transforming found objects into small monuments of presence and process. This stone was painted by someone else. I found it resting among grey pebbles, its white surface marked with a red butterfly, wings spread as if caught mid-flight. The butterfly is imperfect. The paint has texture and variation. This was made by hand, by a person who chose to mark this stone with a symbol of transformation and left it here for anyone to find. No estoy sola en esta práctica. I am alone in my practice, yet hardly the only one who practices. Somewhere in Loreto, or passing through, someone else felt the impulse to transform stone into meaning. Someone else left evidence of attention, of care, of the quiet human need to make marks on the world. I photograph this stone because it reminds me that alonetude connects to a larger community of those who attend, who notice, who create small beautiful things and release them into the world. Photo Credit: Amy Tucker, January 2026
Title: Global Red
Artist Statement
The red of the Coca-Cola label is engineered to be seen. Billions of dollars and decades of research have ensured that this particular shade of red captures attention in any context, any culture, any landscape. Here it lies, crushed and discarded on dusty earth, still vivid, still demanding to be noticed. I have complicated feelings about photographing corporate debris. There is critique here: the reach of globalized consumer culture, the persistence of plastic in natural environments, the way branded objects colonize every corner of the world. And there is also simple visual truth: the red is beautiful against the brown. The bottle, for all it represents, still stopped me. Still asked to be seen. In my practice, I try to hold both truths. The systems that produce such objects are worthy of critique. The objects themselves still carry colour, still participate in the visual world, still have something to teach about persistence and salience and the stubborn brightness of things that refuse to disappear. Photo Credit: Amy Tucker, January 2026
Title: What the Land Offers
Artist Statement
Unlike the cup, the bottle, the painted stone, this colour emerged from the land itself. Bougainvillea evolved its crimson bracts to attract pollinators, to ensure reproduction, to continue its lineage across generations. The red serves biological purpose. It exists because it works.
Against the grey stone of a Loreto wall, the flowers blazed with the kind of beauty that requires no justification, no theoretical framework, no scholarly analysis. They were simply, extravagantly, themselves.
I photograph them because they remind me that colour is older than human culture, that attention capture served survival long before it served commerce, that beauty has reasons we may never fully understand. La tierra también sabe crear belleza. The land also knows how to create beauty. In the practice of alonetude, where I am learning to trust my body's responses, these flowers offer evidence that brightness is natural, that noticing what is vivid is coded into the very structure of perception. Amy Tucker, January 2026
El Vocho Rojo: The Red Beetle
On a quiet street in Loreto, a red Volkswagen Beetle sat in the afternoon light like something from another decade. In México, these cars are called vochos, and they carry cultural significance beyond their mechanical function. For decades, the Beetle was the affordable, reliable car that connected communities, carried families, and moved through landscapes with a particular personality that contemporary vehicles somehow lack.
This one was red. Very red.
This one was red. Very red. Its colour commanded attention against the palm trees and blue sky, against the dusty street and white buildings. I photographed it twice: once from behind, its rounded form echoing the organic shapes of the oranges I had noticed elsewhere, and once from the side, showing its classic profile and the wear of years in a desert climate.
Hay belleza en lo que ha durado. There is beauty in what has endured.
Title: El Vocho: From Behind
Amy Tucker, January 2026
Artist Statement
From behind, the Beetle's curves echo something organic. The rounded rear window, the gentle slope of the body, the way light plays across the painted surface. There is a face-like quality to this view, though I resist the urge to anthropomorphise. What strikes me instead is the car's solidity, its thereness, its quality of having persisted. This vocho has lived through decades of Baja California sun. Its red has faded slightly but remains vivid. Its form remains classic, recognisable, beloved. I photograph it because I am thinking about persistence, about what remains bright despite time and exposure, about the objects that carry cultural memory in their very shape. In my own life, I am learning what persists after institutional belonging ends. What colours remain when the context changes. What shape I hold when the structures that once defined me fall away. The vocho offers no answers, only presence: still red, still here, still beautiful after all these years. Photo Credit: Amy Tucker, January 2026
Title: El Vocho: Profile of Persistence
Artist Statement
Amy Tucker, January 2026
The side view reveals the Beetle's full profile: the distinctive silhouette that made it one of the most recognizable vehicles in history. Behind it, a building bears the words "Creo California," anchoring the scene in this place, this Baja California Sur afternoon. The car shows its age here.
Small imperfections, the patina of desert years, the evidence of continued use rather than museum preservation. This is a working vehicle, loved and maintained, still serving its purpose decades after it rolled off the assembly line. I see myself in this persistence. I am also showing my age, carrying my patina of difficult years, bearing the evidence of continued use. The vocho neither apologizes for its imperfections nor hides its history. It simply continues, red and present and itself. Seguir adelante también es una forma de belleza. To keep going is also a form of beauty. Photo Credit: Amy Tucker, 2026
Table 1
Colour Instances and Their Personal Resonances
Image Title
Visual Element
Personal Connection
Connection to my own stone-painting practice; recognition that alonetude links to the larger community; shared impulse to create
Orange fruit on dry earth
Permission to see in colour; the flash of perception that initiated this collection; trusting automatic responses
Closer Still
Orange in close-up view
Unlearning scholarly distance; moving closer as an act of trust; presence over analysis
Party’s Over
Red plastic cup among leaves
Recognition of academic celebrations past; understanding endings leave traces; persistence after displacement
Someone Else’s Transformation
Painted butterfly stone
Connection to my own stone-painting practice; recognition that alonetude links to larger community; shared impulse to create
Global Red
Crushed Coca-Cola bottle
Holding critique and beauty simultaneously; learning to acknowledge complicated truths; seeing persistence in the problematic
What the Land Offers
Crimson bougainvillea
Trusting embodied responses; remembering colour is natural; beauty that requires no justification
El Vocho
Red VW Beetle
What persists after context changes; carrying patina with dignity; keeping going as a form of beauty
Note. This table maps each image to its visual content and the personal resonances that emerged through the practice of contemplative photography within the alonetude framework.
Reflection: What Colour Asks of Us
Permission to notice joy even in landscapes of recovery. Permission to be stopped by beauty that has nothing to do with achievement or productivity. Permission to let the eye rest on something simply because it delights.
Greenspan (2003) writes about befriending dark emotions as pathways to wisdom. But what of bright colours? What do they ask when they interrupt our carefully curated palette of greys and browns, of exhaustion and restraint? I think they ask for permission. Permission to notice joy even in landscapes of recovery. Permission to be stopped by beauty that has nothing to do with achievement or productivity. Permission to let the eye rest on something simply because it delights.
Paintner (2013) describes how a contemplative approach to seeing trains us to find beauty in ordinary things, recognizing the sacred embedded in the surfaces of everyday life. This kind of attentive looking, she argues, opens perception in ways that more casual or distracted seeing cannot.
These photographs hold a tension I am learning to inhabit: between my commitment to black-and-white documentation and the insistence that colour be seen. Both truths are real. Restraint has its purpose. And brightness has its own knowledge to offer. In the practice of alonetude, perhaps both are necessary. The greyscale for processing what has been lost. The vivid hue for remembering what remains.
I photographed the orange because I could neither look away nor imagine it in greyscale. I kept it in colour because some things ask to be seen exactly as they are. And in doing so, I gave myself permission to notice that healing includes brightness, that recovery holds room for delight, that even in the labour of alonetude, something sweet and vivid can rest on the ground, waiting to be found.
La belleza existe. Existe aquí. Existe ahora.
Beauty exists. It exists here. It exists now.
Some things ask to be seen exactly as they are.
References
Greenspan, M. (2003). Healing through the dark emotions: The wisdom of grief, fear, and despair. Shambhala.
Karr, A., & Wood, M. (2011). The practice of contemplative photography: Seeing the world with fresh eyes. Shambhala.
Paintner, C. V. (2013). Eyes of the heart: Photography as a Christian contemplative practice. Sorin Books.
Pink, S. (2013). Doing visual ethnography (3rd ed.). SAGE.
Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and finding our own calm. W. W. Norton.
Treue, S. (2003). Visual attention: The where, what, how and why of saliency. Current Opinion in Neurobiology, 13(4), 428-432. https://doi.org/10.1016/S0959-4388(03)00105-3
Translation note. Spanish language passages were generated using Google Translate and subsequently reviewed and refined by the author. Any remaining infelicities reflect the limits of machine translation rather than intent.
ACADEMIC LENS
The “unexpected beauty” described in this colour exploration reflects what Ulrich (1983) and Kaplan (1995) document as the aesthetic response to natural and created environments: an attention to vivid, complex colour that is intrinsically restorative. The artwork described here, emerging through “repetition rather than planning,” enacts what Csikszentmihalyi (1990) calls flow: the absorption in an intrinsically motivated activity where self-consciousness recedes and skill and challenge are in productive balance. Bachelard (1969) argued that colour, like all material phenomena, carries an imaginative charge that exceeds its perceptual properties, and that working with colour is a form of phenomenological engagement with the world’s affective dimensions. Van der Kolk (2014) identifies creative engagement as neurologically significant: the rhythmic, absorptive quality of making regulates the nervous system in ways that cognitive processing alone cannot. The bright colours pursued here also perform a small political act: Brown (2010) identifies colour, playfulness, and joy as forms of resistance to the cultural demand for muted, managed self-presentation that institutional life enforces.
Reading Time: 13minutesDay 26: Scattered Blue, a photographic meditation on the colour blue and what it means to find your whole palette scattered across the floor of a life. On creativity, alonetude, and the wonder of the Sea of Cortez.
Reading Time: 13minutes
Title: When I am Feeling Blue
Artist Statement
I looked down and laughed. My blue sandals, my blue toenails, and scattered across the concrete before me, droplets of blue paint that someone had spilled and never cleaned. The coincidence was too precise to ignore. This arrived without planning. I had simply stopped walking and noticed that the ground was echoing me back.
This is one of the photographs I have kept in colour. The blue demanded it. Against the grey and beige of the weathered concrete, the paint droplets appeared like a constellation, random yet patterned, evidence of movement and accident. My sandals anchored the frame at the bottom, situating my body within the encounter. I was fully within the encounter rather than observing from a distance. I was standing in the middle of what I found.
I am drawn to moments of unexpected correspondence. The times when what I carry meets what the world offers without intention or design. The blue paint was left for no one. It was residue from labour I had no way to witness, a task completed and moved on from, the spillage deemed too minor to address. Yet standing there, I became part of its composition. My feet completed a pattern that had been waiting, perhaps, for someone to notice.
In my broader practice, I think often about trace and residue. What remains after work is finished. What gets left behind when attention moves elsewhere. The paint droplets will fade eventually, worn away by foot traffic and weather. But for this moment, they held their blue against the grey, bright and unashamed, and I stood among them wearing the same colour, as if the ground and I had agreed on something without speaking.
The photograph holds play and presence in equal measure. It reaches beyond profundity. It simply records a moment when I looked down, saw myself reflected in what had been discarded, and smiled at the small magic of correspondence. Sometimes the land teaches through means other than solemnity. Sometimes it teaches through delight.
Photo Credit: Amy Tucker, January 2026
I have always been drawn to blue.
Beyond the way people speak of favourite colours, a casual preference is carried from childhood without much thought. This is something else. Something that lives in my body before my mind has time to name it. When I see a particular shade of blue, the soft turquoise of shallow water, the deep indigo of twilight, the bright cerulean of a painted door, something in me settles. My shoulders drop. My breath slows. The world becomes manageable for a moment.
“I have always been attracted to this colour. It reminds me of calm. Peace. Seas.”
Blue is my nervous system’s signal for safety.
Porges (2011) describes how the autonomic nervous system responds to environmental cues, what he calls the body’s instinct to scan for safety: the body’s unconscious detection of safety or threat. Certain stimuli signal danger: loud noises, aggressive faces, signs of chaos. Others signal safety: soft voices, gentle rhythms, open spaces. I have come to understand that, for me, blue functions as a neuroceptive cue. It tells my body that the threat has passed. It tells my genuine safety system that it is safe to engage, to play, to rest.
Stopping to notice revealed this to me. Until I stood on grey concrete with blue scattered at my feet and laughed at the unexpected correspondence.
The day I took this photograph, I was walking without a destination.
This has become a practice during my retreat, caminar sin rumbo, walking without direction, letting my feet decide where to go. Kabat-Zinn (1994), in his foundational work on mindfulness, describes this quality of attention as “non-striving,” the willingness to let experience unfold without forcing it toward a predetermined goal. Walking without a destination is non-striving, made ambulatory. The body moves. The mind follows. Sometimes nothing happens. Sometimes everything does.
I had painted my toenails blue before I left Canada. A small aesthetic choice, barely conscious. I had packed the blue sandals because they were comfortable, suited the climate, and something in me wanted to carry that colour into this journey. Its significance had stayed quiet.
And then the ground answered.
Title: Constellation of Accident
Artist Statement
I crouched down to see them closer.
The paint droplets varied in weight and pattern. Some had fallen heavily, pooling into thick spots of saturated blue. Others were mere specks, barely visible, almost lost to the texture of the concrete. The pattern was random, no design, no intention, just the physics of liquid falling and landing where gravity placed it.
But randomness can look like pattern when you attend to it long enough. The droplets clustered in some areas, scattered in others, creating rhythms I could almost hear. This is what attention does: it finds meaning in what was never meant to mean anything. It makes constellations from scattered stars.
Someone painted something here. A wall, a sign, a piece of furniture they were refinishing. The work is finished now, moved elsewhere, forgotten. Only this residue remains, evidence of labour, trace of presence, blue marks on grey ground that no one thought to clean.
I am interested in residue. In what remains after the task is complete. In the unintended traces we leave behind.
Photo Credit: Amy Tucker, January 2026
I have been collecting broken blue things.
It started with the tiles I found in the empty field on Day 24, fragments of old Mexican ceramics in that particular turquoise-teal that appears on church domes and courtyard fountains throughout Baja California Sur. I picked them up without knowing why, only that their colour called to me, only that my hand reached for them before my mind could explain.
Since then, I have gathered more. Blue glass tumbled smooth by time. Blue pottery shards with half-erased patterns. Blue sea-worn fragments from the beach, their origins unidentifiable, their colour persistent. Each one caught my eye, and I bent down, and I carried it home, and now I have a small collection of blue facts waiting to be assembled.
The broken pieces are gathering. They will show me what they want to become.
This gathering is its own kind of practice. Leavy (2015), in her work on arts-based research, argues that creative processes generate knowledge that other methods cannot access. The hands learn differently from the mind. The act of selecting, collecting, and arranging is a knowledge-based activity, a way of knowing through doing. What the blue pieces will become stays open. I only know that gathering them feels important, feels like research, feels like my body telling me something my conscious mind has held rather than articulated.
Title: What I Have Gathered
Artist Statement
Becoming a collector of broken blue things arrived without a plan.
But here they are. Pieces of tile from the empty field. Sea glass from the beach. Pottery shards whose patterns are half-erased by time. Each one came to me separately, in its own moment, asking to be noticed. I said yes. I picked them up. I carried them back to this temporary home where they now rest together, learning each other’s company.
The blues vary. Some lean toward turquoise, some toward indigo, some toward the grey-blue of storm clouds over water. But they belong together. My body knew this before my mind understood. The hand reached; the eye approved; the collection grew.
What will I make with them? A mosaic, perhaps. An assemblage. A frame for something still forming. For now, I am letting them sit together. Letting them tell me what they need.
Photo Credit: Amy Tucker, January 2026
Mosaic, as an art form, is made from broken things.
The word derives from the Greek mouseion, a place sacred to the Muses, goddesses of the arts and sciences who bestow creative inspiration on humans. Mosaics were holy before they were decorative. They covered temple floors and church walls, transforming shattered stone and glass into images of the divine. The Byzantine masters of Ravenna understood this alchemy: that brokenness, properly arranged, becomes more luminous than wholeness ever was.
Pentcheva (2010), in her study of Byzantine aesthetics, describes how mosaic tiles catch light unevenly because each is set at a slightly different angle. The surface shimmers. The image breathes. What looks fixed is actually in constant subtle motion, alive with the unpredictability of its fragmented construction.
I think about my own fragments this way. The blue pieces I have gathered stay in motion. They carry light differently depending on how I hold them, how the sun enters the window, and how my attention moves across their surfaces. They are waiting to become something, but that something will shimmer. It will shift. It will be alive, the way broken things, reassembled, become alive.
There is another dimension to blue I must acknowledge.
Blue is also the colour of sadness. To “feel blue” is to feel low, melancholic, and touched by grief. The blues, as a musical tradition, emerged from the specific sorrows of Black American experience: oppression, loss, the particular ache of being human in a world that often makes no sense. When Robert Johnson sang “Hellhound on My Trail,” when Billie Holiday sang “Strange Fruit,” they were singing the blues. They were giving voice to what lives in the blue frequency of emotion.
I carry this blue, too. The depression I have been writing about throughout this retreat. The sadness that followed me from Canada, that persists despite the warm light and the sound of waves. The grief of losing a career I loved. The fear of an uncertain future. The despair, Greenspan’s (2003) word for it, that arrives sometimes in the early morning and sits on my chest like weather.
Greenspan teaches that grief, fear, and despair are pathways through healing rather than obstacles. Greenspan (2003) insists that dark emotions are appropriate responses to a world t rather than illness,hat genuinely contains sorrow, fear, and loss. We are trained to bypass difficult feelings, to positive-think our way past them, to medicate them into silence. But Greenspan insists that befriending the dark emotions, sitting with them, listening to what they carry, transforms them into wisdom.
Blue holds both. The calm of the sea and the sadness of the spirit. The peace of shallow water and the grief of deep. I am learning that these are neighbours rather than opposites, sharing a colour, sharing a frequency, sharing space in my body as I walk through this month of alonetude.
Title: Blue at Rest
Artist Statement
The blue is resting.
I came to the pool in the late afternoon, when the light had softened and the other guests had gone inside. The water held still, that particular turquoise that exists only in certain latitudes, certain qualities of light. The palapa framed the scene like a theatre curtain, dried palm fronds hanging heavy overhead, creating a threshold between shade and brightness, between shelter and exposure.
A blue towel lies abandoned on the deck. Someone was here. Someone swam or sat or simply rested near the water, then moved on, leaving this soft evidence behind. The towel and the pool speak to each other in the same colour, different textures, different purposes, but belonging to the same family of blue.
I have been thinking about what it means to let things rest. The water simply rests. The towel simply rests. The palm trees sway slightly, at ease. Everything in this frame exists in a state of pause, of waiting, of being without becoming. This is what I came here to learn, how to be still without feeling that stillness is failure. The turquoise door of the casita echoes the water. Blue answering blue across the space. The world arranged it without my intervention. The world arranged it, and I was present enough to notice.
Photo Credit: Amy Tucker, January 2026
The art project will take shape when I return to Canada.
I imagine a mosaic, perhaps. Something that holds the blue pieces together while honouring the breaks between them. Something that catches light the way Pentcheva describes shimmering, shifting, alive. Something that carries both the calm of these seas and the sadness of these months. Something that transforms what was discarded into something beautiful, the way gleaning transforms forgotten abundance into sustenance.
But I hold it open rather than force it. I am practising what Chödrön (2000) calls “groundlessness,” the willingness to exist without knowing what comes next, to tolerate the uncertainty of being between. The fragments will tell me what they need. The blue will speak when it is ready.
For now, I gather. I notice. I let the colour find me where it will.
Title: Held in Blue
Artist Statement
This image emerged unintentionally. I had set out without abstraction as a goal. I had been walking, attentive to land, horizon, and form, when the frame filled instead with colour alone. No shoreline. No sky line. No identifiable object to anchor perception. Only blue, deep and immersive, layered in tonal variation.
At first, I considered discarding it. It held a different kind of witness than my other photographs. It resisted narrative. Yet the longer I sat with it, the more it began to speak in a different register. It moved beyond landscape into interiority.
The field of blue feels oceanic without depicting the ocean. It holds the same sense of suspension I experienced while floating in open water, where orientation dissolves and the body rests in something vast, buoyant, and indifferent to personal history. There is no horizon to measure against. No visual boundary to define scale. Only immersion.
In my reflective practice, this image becomes a study in containment without confinement. Blue often carries associations of depth, quiet, and emotional spaciousness. Here, those qualities feel intensified by the absence of distraction. Nothing interrupts the field. Nothing asks for interpretation. The photograph offers stillness rather than information.
I have come to understand it as a visual analogue for the psychological state cultivated through alonetude. A state in which identity softens, performance recedes, and the self is held rather than displayed. It mirrors the experience of resting within one’s own interior expanse without the need to articulate or explain.
The subtle shifts in tone across the frame suggest movement beneath apparent uniformity. Even in stillness, there is variation. Even in quiet, there is life. The image reminds me that healing rarely appears dramatic. Sometimes it looks like this: immersion in a colour that asks nothing and gives space in return.
I kept the photograph because it holds what cannot be easily represented. The feeling of being suspended between exhaustion and restoration. Between who I was and who I am becoming. Between surface and depth.
Photo Credit: Amy Tucker, 2026
I stood on grey concrete with blue scattered at my feet, and I laughed.
This is what I want to remember from this retreat. More than the hard work of facing depression and grief. More than the theoretical frameworks and the scholarly engagement. More than the counter-archive of institutional harm. But also this: the laughter. The delight. The unexpected joy of finding myself echoed in a scattered patch of paint that someone had spilled and never cleaned.
Alonetude reaches beyond processing suffering. It is also about allowing pleasure. About noticing when the world offers a gift, a visual rhyme, a moment of correspondence, blue meeting blue on grey ground, and receiving it without demanding that it mean something profound.
Sometimes it just means: here is beauty. Here is a play. Here is a moment of delight in a month that has also held heaviness.
I am learning to receive both.
Sometimes the land teaches through means other than solemnity. Sometimes it teaches through delight.
Title: Blue Correspondence
Artist Statement
I return to this image because it holds something I need.
The correspondence arrived without planning. I painted my toenails blue with no knowledge of what I would find on the ground. I wore blue sandals simply as a choice. The meeting was accident, coincidence, grace, whatever word we use for moments when the world seems to be paying attention to us.
But I was paying attention too. That is the key. The paint had been there for weeks, maybe months. Others had walked over it without noticing. I noticed because I was looking down. I was practising the slow attention of alonetude, the willingness to let experience arrive without rushing past it.
The photograph records this meeting of attentions, mine and the world’s. It holds play and presence in equal measure. It resolves nothing outright. It simply says: here, for this moment, the ground and I agreed on something without speaking.
That agreement feels like the beginning of healing.
Photo Credit: Amy Tucker, January 2026
Azul. El colour de la calma. El colour de la paz. El colour del mar. El colour de la tristeza también. El colour de todo lo que siento.
Blue. The colour of calm. The colour of peace. The colour of the sea. The colour of sadness, too. The colour of everything I feel.
I am carrying it forward.
Title: The Quiet Field
Artist Statement
This image holds very little in the conventional sense of representation, yet it carries a surprising emotional density. In fact, it is a photo of my pocket.
The frame is filled by a single tonal field, dark blue shifting almost imperceptibly toward charcoal and indigo. There is texture, but it is subtle. There is gradation, but it refuses spectacle. The photograph holds its silence. It waits.
I have come to see this photograph as a meditation on interior quiet. It evokes the psychological state that emerges after prolonged solitude, when the nervous system begins to settle and stimulation no longer feels necessary. The darkness signals containment to me rather than heaviness. It signals containment. A held space where thought can soften.
The faint textural variations across the surface remind me that stillness is never empty. Beneath apparent uniformity, there is movement, grain, and subtle differentiation. Much like emotional healing, the changes are gradual and often invisible to others. Yet they are present, shaping experience from within.
There is also a relational quality to the image. It holds space rather than imposing meaning. It invites projection. Viewers bring their own associations to the field, their own histories with darkness, rest, and quiet. In this way, the photograph functions less as documentation and more as atmosphere.
Within my broader body of work on alonetude and liminal retreat, this image represents the deep interior phase of threshold experience. The stage where identity loosens, where language recedes, where one learns to remain present without needing clarity or resolution.
It is the visual equivalent of closing one’s eyes while awake. Of standing in a room before dawn. Of inhabiting the pause before re-entry into the world of roles and expectations.
The photograph holds that pause without interrupting it.
Photo Credit: Amy Tucker, 2026
Translation note. Spanish language passages were generated using Google Translate and subsequently reviewed and refined by the author. Any remaining infelicities reflect the limits of machine translation rather than intent.
References
Greenspan, M. (2003). Healing through the dark emotions: The wisdom of grief, fear, and despair. Shambhala.
Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.
Leavy, P. (2015). Method meets art: Arts-based research practice (2nd ed.). Guilford Press.
Pentcheva, B. V. (2010). The sensual icon: Space, ritual, and the senses in Byzantium. The Art Bulletin, 92(4), 631–655.
Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and finding our own calm. W. W. Norton.
ACADEMIC LENS
The pursuit of blue described in this post engages what Nichols (2014) documents as the neurological specificity of blue-space attention: the sea’s particular spectral quality generates measurable changes in brain activity, reducing stress hormones and increasing serotonin in ways that are distinct from other natural environments. Ulrich’s (1983) restorative environment research contextualizes this: blue water environments offer the soft fascination and complexity that allow the directed attention system to rest while the nervous system settles. The “scatteredness” named in this title is also methodologically significant: after weeks of sustained inquiry, the attention naturally disperses, which Kaplan and Kaplan (1989) identify as a sign that attentional fatigue is being healed rather than a failure of concentration. Bachelard (1969) wrote about the phenomenology of blue as the colour that most readily dissolves the boundary between self and world, and this post’s experience of losing oneself in blue resonates with that: the therapeutic dissolution of the vigilant, bounded self that precarious life has required. The scattered blue is a form of release rather than disorder, the nervous system’s version of Menakem’s (2017) “settling.”
Bringing Back My Creativity, Imperfectly and on My Own
Title: Blue Sea, Held by the Blue Sky
Artist Statement
This painting emerged as a gesture of return. After weeks of walking the shoreline, collecting fragments, and listening to land and water, I needed to place the sea onto a surface I could hold. The layered blues follow the rhythm of tide and breath, moving from deep saturation to lighter wash. Each stroke records a moment of presence, a quiet settling of the body into colour and movement. This work reflects alonetude as practice, where the sea becomes both subject and teacher, and painting becomes a form of embodied listening. It will be a background in a future painting.
Credit: Amy Tucker, 2026
For a long time, I believed my creativity belonged to institutions. To students who needed me. To colleagues who relied on me. To the fragile promise of a contract renewed.
Somewhere along the way, I stopped making anything beyond what served a syllabus, a publication target, or an institutional metric. My creative life narrowed into productivity. Art became output. Curiosity became compliance.
And then, quietly, I stopped creating.
Title: What Moves When I Stop Directing
Artist Statement
I made this by staying with the movement rather than correcting it. Line followed line. Colour arrived before meaning. I skipped the sketching. I skipped the planning. I let the markers travel until they decided where to pause and where to press harder.
What this piece reminds me of is how much information lives in rhythm. The bands of colour feel like layers of time rather than landscape. Some are steady. Some break and rejoin. Some thicken where attention lingered. Others thin where the hand grew lighter. Nothing here is accidental, but nothing is controlled either. It emerged through staying present.
As I worked, I noticed how my body settled into repetition. The act became almost meditative. My breathing slowed. My thinking quieted. The colours began to speak to one another without my intervention. This feels important to name. I am learning to trust processes that unfold without explanation, to allow form to emerge through persistence rather than intention.
I have spent many years being rewarded for clarity, structure, and outcomes. This work lives outside that logic. It values continuity over completion. It holds variation without resolving it. The layered lines remind me that experience rarely moves in straight trajectories. It accumulates. It overlaps. It leaves traces.
This piece belongs to my ongoing practice of allowing. Allowing colour to lead. Allowing time to stretch. Allowing myself to make something without translating it into purpose or proof. What moves here is what happens when I stop directing and start listening.
Photo Credit: Amy Tucker, 2026
This month by the sea, something shifted. Beyond drama. Beyond heroics. Imperfectly. Slowly. In fragments.
I began picking up broken tiles from an empty field. Photographing shadows. Washing stones. Holding a small crystal in my palm, noticing how geological time had softened my urgency. These were beyond grand projects. They were gestures. Small acts of attention. But they felt like the return of something that had been taken from me.
Title: Morning Memories
Artist Statement
This painting emerged as a memory of light rather than a literal horizon. The layered oranges, reds, and soft purples trace the moment when day releases itself into evening, and the body follows. The low sun and mirrored water create a quiet symmetry that feels both external and internal, a horizon held in the mind as much as on the page.
This work reflects alonetude as a temporal practice, where colour becomes a way of marking time, emotion, and transition. Painting this scene was an act of slowing, of staying with a moment that would otherwise pass unnoticed. Credit: Amy Tucker, 2026
Creativity research tells us that creative processes often emerge through incubation, wandering attention, and unconscious processing rather than deliberate effort (Dijksterhuis & Meurs, 2006; Sio & Ormerod, 2009). In other words, creativity returns when we stop forcing it. It returns when we walk, when we notice, when we allow the body to lead.
Title: Learning Where to Stand
Artist Statement
I began this piece without knowing where it would settle. Colour arrived first, then shape, then a sense of ground. The mountains emerged gradually, as forms that hold rather than landmarks to be conquered, their place quietly. Below them, layers of colour gathered and curved, suggesting movement, water, and time passing without urgency.
What this work brings forward for me is the question of position. Where I place myself in relation to what feels vast. The mountains leave the page undominated. They sit within it, held by the same field of colour that moves around and beneath them. This feels important. I have spent years orienting myself upward, toward peaks of achievement and recognition. This piece asks me to notice what happens when I attend instead to the layers that carry me forward.
As I worked, I felt a steadying in my body. The repetition of lines became grounding. The colours shifted from sharp to blended, from separate to relational. Nothing here is fixed. Everything is in conversation. The land, the water, the sky, and the unseen movements between them coexist without hierarchy.
This drawing belongs to my ongoing practice of slowing down and listening for where I am held rather than where I am headed. It reflects a growing trust in process and in place. I am learning that orientation rarely comes from striving upward. Sometimes it comes from noticing the ground beneath my feet and allowing the landscape, internal and external, to shape how I stand.
Photo Credit: Amy Tucker, 2026
Trauma research echoes this. Arts-based practices are widely recognized as therapeutic pathways for emotional regulation, sense-making, and recovery (Leavy, 2020; van der Kolk, 2014). Creativity is beyond decoration. It is a regulation. It is restoration. It is a way back to ourselves.
I am learning that my creativity has no requirement to be polished, productive, or legible to anyone else. Peer review is no requirement for validity. Grant language is no requirement for justification. It can be quiet. It can be messy. It can be mine.
Psychologist Mihaly Csikszentmihalyi described creativity as a state of flow, where attention is absorbed and time dissolves (Csikszentmihalyi, 1996). I am finding glimpses of that flow again, through drawing and noticing rather than in writing articles or designing courses, through noticing light on glass, arranging fragments on a table, walking slowly across a field that once looked empty.
Title: Layers I Can Live Inside
Artist Statement
This piece arrived through accumulation rather than decision. I worked from the top down and the bottom up at the same time, letting bands of colour stack, interrupt, and settle into one another. The lines are deliberate yet fluid. They move because my hand moved, because my body needed rhythm more than precision.
What this work reflects back to me is a growing comfort with complexity. Nothing here resolves into a single horizon. The mountains press forward, the water holds steady, the fields pulse with texture, and the sky refuses to remain quiet. Each layer insists on its own presence while making room for the others. That feels true to how I am living right now.
I notice how the black outlines both contain and release the colour. They mark edges without closing things off completely. This matters to me. I have spent a long time inside structures that demanded clarity, hierarchy, and singular direction. This drawing allows for overlap. It allows for coexistence. It allows for a landscape that can hold many tempos at once.
As I worked, my body stayed engaged. The repetition of horizontal movement grounded me. The brighter colours emerged where energy rose. The cooler tones settled where I needed rest. I let the unevenness stand. I let it speak. The drawing became a record of attention rather than a depiction of place.
This piece belongs to my inquiry into how layers form a life. Experience accumulates. It layers rather than replaces itself cleanly. Old patterns remain visible beneath new ones. What matters is whether the layers can be lived inside without strain.
Here, they can.
Credit: Amy Tucker, 2026
This feels like a small rebellion against academic capitalism, against the extraction of time, against the idea that creativity must always be monetised, published, or measured. It feels like choosing to create for no audience except myself and the land that is teaching me how to look again.
I am imperfectly bringing back my creativity on my own. And that feels like freedom.
Title: Fragments, Returning
Artist Statement
This image marks my return to creative practice in fragments rather than finished forms. I gathered these objects, glass, tile, stone, and crystal, while walking through places I once passed without stopping. Each piece carries traces of use, weather, and abandonment, yet also holds colour, texture, and presence. Collecting them was intuitive, guided by the body before the mind could explain why.
For many years, my creativity was shaped by institutional demands, productivity metrics, and the precarious rhythms of contract academic labour. This work emerges from stepping outside those structures. The fragments are both material and metaphor. They reflect how creative life returns imperfectly, in partial gestures, slow noticing, and unplanned encounters with place.
This photograph is part of my arts-based inquiry into trauma, recovery, and relational ways of knowing. Handling these fragments grounded me in the present moment and offered a tactile form of mindfulness. Creativity here is beyond outcomes. It is a practice of attention, a refusal to walk past what appears empty, and a quiet reclaiming of making as personal, relational, and ethical work.
Photo Credit: Amy Tucker, 2026
Reference
Csikszentmihalyi, M. (1996). Creativity: Flow and the psychology of discovery and invention. HarperCollins.
Dijksterhuis, A., & Meurs, T. (2006). Where creativity resides: The generative power of unconscious thought. Consciousness and Cognition, 15(1), 135–146. https://doi.org/10.1016/j.concog.2005.03.007
Leavy, P. (2020). Method meets art: Arts-based research practice (3rd ed.). Guilford Press.
Sio, U. N., & Ormerod, T. C. (2009). Does incubation enhance problem solving? A meta-analytic review. Psychological Bulletin, 135(1), 94–120. https://doi.org/10.1037/a0014212
van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.
ACADEMIC LENS
The “gesture of return” that this post names in relation to painting describes what Winnicott (1971) called the recovery of the capacity for play that institutional life suppresses. The decision to paint imperfectly, and explicitly on one’s own terms, is a methodological as well as an artistic statement: it enacts what Brown (2009) identifies as the essential quality of genuine play, that it is intrinsically motivated rather than performed for an audience. Bachelard (1969) argued that creative work with material substances, paint, water, the physical resistance of the canvas, engages the imagination at a pre-linguistic level, allowing the body’s knowing to find form before conceptual thought can intervene and redirect it. Van der Kolk (2014) identifies creative expression as one of the primary pathways through which trauma recovery occurs: the nervous system’s frozen energy, held in bodily tension, releases through the rhythmic, sensory engagement of making. The Sea of Cortez placed on canvas is also a form of what Tuan (1977) calls topophilic attachment made visible: the love of place taking on permanent form through the hand’s repeated, intimate encounter with its colours and shapes.