I acknowledge that I am in a period of completion, not initiation. I recognize that my body, mind, and spirit require containment, rest, and clarity to finish well. I affirm that my worth is inherent and not contingent on productivity, praise, or perfection.
This contract exists to protect my energy, my work, and my dignity.
ARTICLE I: SLEEP AND REGULATION
I agree to:
Honour my need for 8–9 hours of sleep whenever possible
Treat sleep as essential infrastructure, not a reward
Respond to irritability, fatigue, or anxiety as signals to rest rather than push
I release the belief that exhaustion is evidence of commitment.
ARTICLE II: FOCUS AND SCOPE
I agree to:
Work on only one primary intellectual task per day
Prioritize 30 Days by the Sea as my MA thesis
Engage with defence preparation lightly and strategically while feedback is pending
Refrain from creating new projects, commitments, or obligations during this period
I accept that sequencing is wisdom, not avoidance.
ARTICLE III: FEEDBACK AND REVIEW
I agree to:
Meet feedback with curiosity rather than self-judgement
Separate my identity from my work during review processes
Read feedback in stages, allowing my nervous system time to settle
Ask for clarification rather than assume criticism
I understand that feedback is part of the completion process, not a measure of my value.
ARTICLE IV: BOUNDARIES AND ENERGY
I agree to:
Limit exposure to negative, draining, or nagging interactions
Release responsibility for other people’s emotions or expectations
Say no, delay, or disengage without justification when needed
Protect mornings and evenings as sacred bookends of the day
I recognize that my calm is a responsibility, not a luxury.
ARTICLE V: BODY AND CARE
I agree to:
Move my body in ways that feel supportive and kind
Eat and nourish myself without moral judgment
Allow rest days without guilt
Use walking, swimming, stretching, and silence as forms of care
I commit to listening to my body before correcting it.
ARTICLE VI: INNER LIFE AND COMPASSION
I agree to:
Speak to myself with honesty and gentleness
Release perfectionism tied to recognition or proving
Allow space for uncertainty without rushing to resolve it
Treat this season as a threshold, not a test
I accept that being enough is not something I earn.
ARTICLE VII: WHEN I STRAY FROM THIS AGREEMENT
I agree that if I:
Overcommit
Push through fatigue
Spiral into self-criticism
Attempt to carry everything at once
I will respond by returning, not reprimanding.
I will ask:
“What can I remove or rest right now?”
AFFIRMATION
I affirm that:
I am finishing important work
I am allowed to move slowly and still succeed
I am capable, thoughtful, and prepared
I trust the long arc of my life and scholarship
Sincerely,
Amy Tucker, January 5, 2026
The Sun Always Rises and Sets
Credit: Amy Tucker, 2026
Author: amytucker
Weytk.
I am Amy Tucker, an educator whose life has been shaped by questions of belonging, precarity, and the institutions that hold us or let us fall.
I was the first person in my family to attend university. By the time I was twenty-five, I was a single mother of three, working at a donut shop, taking courses part-time when I could afford them, learning what it means to calculate whether you can afford both groceries and textbooks. Those years taught me things about resilience and systemic exclusion that no textbook could convey. They also taught me that the academy is simultaneously a site of possibility and a space where people like me were never quite expected to arrive.
For twenty-five years, I have worked in education, including eighteen years at Thompson Rivers University on the unceded territory of the Tk'emlúps te Secwépemc within Secwépemcúl'ecw. Seventeen of those years have been as a contract faculty member, teaching organisational behaviour, business ethics, strategic leadership, teamwork, creativity and innovation, and human resources. I also serve as Prior Learning Assessment Advisor, guiding learners to recognise and document the knowledge they carry from lived experience. My pedagogy draws from trauma-informed education, Indigenous methodologies, and humanities theory, approaching each subject as a human question shaped by power, meaning, and the knowledge systems we choose to honour.
I am currently completing my Doctor of Social Sciences at Royal Roads University, with defence expected in early Winter 2026. My dissertation, Through Our Eyes: A Photovoice Study of Belonging, Precarity, and Possibility with International Students in Higher Education, employs participatory visual methodology to document how international business students experience and theorise the gap between institutional inclusion rhetoric and lived belonging. The research integrates sociology, leadership, communication, ethics, and higher education studies, grounded in what I call asymmetrical precarity: a recognition that precarities can rhyme without being identical, enabling solidarity without appropriation.
I serve as Chair of the Non-Regular Faculty Committee for the Federation of Post-Secondary Educators of BC, advocating for sessional and contract educators whose resilience too often subsidises institutional failures they never created. This work is inseparable from my scholarship: both are forms of witnessing, naming, and refusing to accept conditions that diminish human dignity.
My research interests include academic precarity, equity and inclusion in post-secondary institutions, labour in higher education, community-based and participatory methodologies, trauma-informed pedagogy, AI ethics, and leadership in crisis. I seek an interdisciplinary postdoctoral position, doctoral fellowship, or qualitative research project to continue this work.
Beyond academia, I am a monthly columnist for The Kamloops Chronicle and a regular book reviewer for The British Columbia Review. I represent Team Canada in age-group triathlon and am a long-distance open-water swimmer, finding in endurance sport the same lessons I find in scholarship: that meaningful work requires patience, that discomfort is often the pathway to transformation, and that we are capable of more than we imagine when we refuse to quit.
I carry within me threads of French ancestry reaching back to Acadian territory, a distant Mi'kmaq connection I hold with curiosity and respect rather than claim, and an Austrian grandfather who crossed an ocean knowing that belonging must be made rather than assumed. These inheritances shape how I understand identity, territory, and the ethics of conducting research and teaching on Indigenous lands.
I believe the classroom remains the most radical space of possibility in the academy. I believe research should serve transformation. And I believe that belonging, when it comes, is made rather than given.
Kukwstsétsemc.
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